Weight Loss Hypnosis - Letting Go of the Past
This is a full hypnosis session for weight loss that centres on emotional release rather than food behaviour directly. Adam guides the listener through a beach visualisation, deepens relaxation with a countdown, then introduces two large empty buckets as a metaphor for offloading sadness, anger, shame, regret, guilt, anxiety and fear that no longer serve them. The buckets are emptied into the ocean, symbolically dissolving the emotional weight, and the listener is invited to absorb replacement states such as confidence, resilience and self-respect. The session closes with future pacing a year…
The skinny
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