Latest / The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Burnout Reshapes Your Relationship With Weekends
In this episode of The Burnout Podcast, Lucas and Luna explore how burnout quietly rewires your weekends—turning them from a source of restoration into a source of dread. They discuss the pressure to be productive, the rise of 'Sunday scaries,' and how to reclaim your time off without guilt. Drawing on a 2024 survey from the American Institute of Stress and examples like the rise of 'quiet quitting' on weekends, they offer practical strategies to break the cycle of weekend burnout. If you've ever felt exhausted by your days off, this episode offers a fresh perspective…
The skinny
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