re258: 5 Days Eating, 2 Days Fasting | Know Your Numbers | Fast Friday

Repossible · Oct 28, 2022 · 5m

I gained 1 kilo over the past week. Yeah. that’s not going to work.

Let’s do a tiny bit of easy math.

Fasted (well, sort of) for 6 weeks = lost 6 kilos.

Ate like a crazy (normal?) person for 1 week = gained 1 kilo.

For those of the American counting numbers, 1 kilo is about 2.2 pounds.

Remember back to Susannah Juteau and What and When to Eat to Break Through to Your Migraine-Free Life? I’m going to follow her numbers, her example, her … dare I say … Frequency and shoot for:

2 days a week (intermittent) fasting

5 days a week eating

Ideally, I’d like Mondays and Thursdays.

I have a goal now…