Latest / Meditation for Anxiety
Meditation: Charting a New Course
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Let the beauty of the present moment
find its way into your heart
and open you for what’s next.
PAUSE
Breathe into the beautiful present
and let your body relax
and find a safe stillness.
PAUSE
While breathing,
see if you can imagine
a beautiful sailboat,
beckoning you
to come…
The skinny
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