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When You're Ready to Expand: Do a Moving Meditation · Intuitive Coaching with Amy Radio

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  Speaker 1: Hi, it's Amy with Intuitive Coaching with Amy Radio. And
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  Speaker 1: this is your sacred space for spirituality, intuition, manifestation, and
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  Speaker 1: metaphysical wisdom. I am continuing my series on practices to
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  Speaker 1: do when you want to expand. And the next practice,
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  Speaker 1: it's one I haven't talked about in a long time.
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  Speaker 1: I used to talk about all the time. I think
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  Speaker 1: a little bit because I'm in Los Angeles and I
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  Speaker 1: drive more than I ever have in my life. Thankfully, thankfully,
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  Speaker 1: but I do miss moving meditations. You know, I'm going
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  Speaker 1: to say this again. I have been doing them, but
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  Speaker 1: I do them to music and dance instead of go
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  Speaker 1: on walks. So moving meditations are your time to really
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  Speaker 1: clear the energy within you, allow insight to come forward.
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  Speaker 1: And when you're in motion, it takes you out of overthinking.
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  Speaker 1: It takes you out of the struggle. It takes you
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  Speaker 1: out of worry and doubt. And you just center yourself
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  Speaker 1: in your body. You're connecting to the divine. And insights
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  Speaker 1: can come forward. Peace can come forward. Greater levels of
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  Speaker 1: well-being can come forward. And all of a sudden, when
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  Speaker 1: you're in motion, in a meditative state, I think the
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  Speaker 1: same thing can happen if you're doing chores, all of
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  Speaker 1: a sudden you start to see things differently. So this
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  Speaker 1: is separate from your workouts. This is separate from, you know,
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  Speaker 1: dance party in the living room with your kids. It's
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  Speaker 1: a sacred time that you set aside to be in motion. Again,
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  Speaker 1: whether you're walking, whether it's to music and you're dancing,
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  Speaker 1: and you are connecting to the God center within you.
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  Speaker 1: And all of a sudden, you'll be filled with a
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  Speaker 1: sense of aliveness. You'll be lifted up. and illuminated through
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  Speaker 1: this practice. I have loved moving meditations long before I
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  Speaker 1: knew what that was called. As a matter of fact,
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  Speaker 1: my first mentor, business mentor, I was describing to her
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  Speaker 1: what I did and she's like, oh, a moving meditation.
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  Speaker 1: And I was like, didn't even know that's what it
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  Speaker 1: was called. And so moving meditations are a wonderful practice
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  Speaker 1: to begin when you are ready to expand. When you
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  Speaker 1: are ready for something better, bigger, different, more fulfilling, begin
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  Speaker 1: a moving meditation practice. Now, if you are very, very athletic, and,
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  Speaker 1: you know, because what flashes, I was saying this to you,
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  Speaker 1: I have a client who would go on longer runs.
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  Speaker 1: She was already a runner. But when she was working
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  Speaker 1: through something, she'd go on an even longer run, and
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  Speaker 1: that became her meditative moment. She'd go to a sacred place,
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  Speaker 1: a place she found sacred. She was very connected to nature,
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  Speaker 1: so she'd pick a spot that made her feel connected,
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  Speaker 1: and she would run there. And so that can also
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  Speaker 1: be a form of moving meditation. The key is you
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  Speaker 1: separate it out and you do make it your time, right?
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  Speaker 1: The best way I can keep coming up with is sacred.
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  Speaker 1: Like you set aside, my spirit guides keep showing a
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  Speaker 1: bubble around that movement and that is your time to
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  Speaker 1: connect to the divine within you, connect to your higher self,
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  Speaker 1: realign your chakras. Get connected to your truth. Open yourself
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  Speaker 1: up to divine intelligence. Moving meditations. Now, I must share
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  Speaker 1: this because as I was deciding to put this one
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  Speaker 1: in the series, psychically, I kept getting the message around
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  Speaker 1: a static dance. I think that's how you static dance.
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  Speaker 1: And I'll tell you where I heard about this. I
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  Speaker 1: was in an Uber on Valentine's Day, and my driver
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  Speaker 1: was telling me, we were talking about what we were
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  Speaker 1: going to do for Valentine's Day, and he was saying
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  Speaker 1: that he was going to go and do a static dance.
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  Speaker 1: And so, again, Spirit is guiding me to share this.
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  Speaker 1: I have not engaged in it yet. but I will
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  Speaker 1: share with you that it, according to the Google AI,
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  Speaker 1: it is a free-form, sober, non-verbal moving meditation where participants
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  Speaker 1: dance without choreography, rules, or fear of judgment. Rooted in
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  Speaker 1: ancient shamanic and tribal traditions, it was revived in the
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  Speaker 1: modern era through practices like five rhythms, I don't know
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  Speaker 1: what that is, and has grown into a global movement.
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  Speaker 1: community practice. So another moving meditation that you can do,
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  Speaker 1: and from what I understand, it's kind of like people
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  Speaker 1: get together and just move, right? And so I'm trusting
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  Speaker 1: if that is inspiring you as I'm sharing it, that
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  Speaker 1: you can find it's meant for you and you can
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  Speaker 1: find a place to go and do this type of
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  Speaker 1: dance or figure out the way you want it to
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  Speaker 1: work for yourself. and do it at home. So moving meditations,
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  Speaker 1: beautiful practice to expand. I think looking back, anything big
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  Speaker 1: I've wanted to do has usually included some form of
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  Speaker 1: moving meditation. And I'll say this, the woman I studied
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  Speaker 1: numerology under she talks about certain numbers can get really
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  Speaker 1: caught in their head. And she'll say, go move, move
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  Speaker 1: your body, go to somewhere else, go on a trip,
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  Speaker 1: go to a different city for the day, move. And
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  Speaker 1: that can really get you out of the overthinking, the criticizing,
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  Speaker 1: the thoughts stacked on top of each other. And another
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  Speaker 1: message on moving meditation is, It's perfect for expansion. I
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  Speaker 1: was going to share that as I look back on
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  Speaker 1: my years of manifesting, anything big I've wanted to do
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  Speaker 1: has included some form of movement. And it was inherently
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  Speaker 1: a part of who I am. And even now as
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  Speaker 1: I'm working in manifestation, the movement looks different. It's very different,
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  Speaker 1: but it's still movement. And so any way that you
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  Speaker 1: can get out of the humdrum of your day-to-day in motion,
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  Speaker 1: get in motion, opens you up to expand. And that's
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  Speaker 1: the best way I can describe it. You just got
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  Speaker 1: to start, right? Yeah. Yeah. Be in motion. Be in motion. Yeah,
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  Speaker 1: that's the message that keeps coming up. If you're really
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  Speaker 1: ready to expand, be in motion. And my spirit guides
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  Speaker 1: are prompting me. This was another point. What is it? Flow. Flow.
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  Speaker 1: When you're finding that things aren't clicking, nothing's clicking. It's
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  Speaker 1: not coming together. I had a Saturday like this. A
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  Speaker 1: couple of weeks ago, and I was trying to watch
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  Speaker 1: the SC game. It's the SC-Wisconsin game. SC played so poorly.
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  Speaker 1: And I knew it wasn't looking good in the first quarter.
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  Speaker 1: But more than that, my dinner plan wasn't coming together.
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  Speaker 1: The internet was being glitchy, or maybe Peacock was being glitchy.
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  Speaker 1: And I was trying to contact Peacock and say, hey,
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  Speaker 1: is there something wrong with the stream? And the person,
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  Speaker 1: the representative I got in chat was just, awful and
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  Speaker 1: it was just a mess of a a moment right
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  Speaker 1: and nothing was clicking nothing was clicking and I was
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  Speaker 1: like you know what I'm gonna go and I headed
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  Speaker 1: out and I my plan had been to think of
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  Speaker 1: somewhere to go and watch the game and I wind
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  Speaker 1: up doing something else and I listened to the game
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  Speaker 1: on the radio and I was in motion oh my
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  Speaker 1: gosh immediately turned my energy around abundance started flowing like crazy.
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  Speaker 1: I felt deeply connected. I still listened to the game,
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  Speaker 1: still had that experience I wanted to have being present and,
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  Speaker 1: you know, following SC football. And all I did was
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  Speaker 1: acknowledge that things weren't clicking and I needed, I was like, okay,
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  Speaker 1: change the environment. Matter of fact, a quote came forward.
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  Speaker 1: I was thinking about telling that story on a podcast.
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  Speaker 1: And as I was putting those notes together, now that
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  Speaker 1: I've told it, I'm not going to tell the story, but,
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  Speaker 1: or do that particular show. But, so I'll share this.
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  Speaker 1: What came forward is I was talking about what happened
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  Speaker 1: because it was such a phenomenon. I went from things
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  Speaker 1: not working out, back, back, back, back, nothing, like, I mean,
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  Speaker 1: to the point where I was, you know, I was
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  Speaker 1: starting to really get upset, like, when, especially when I
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  Speaker 1: was dealing with the, the peacock, uh, technical support chat guy, I,
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  Speaker 1: I was really just appalled, and, and as, you know,
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  Speaker 1: I usually don't let things get to me in that
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  Speaker 1: way at this stage in my life, and I just
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  Speaker 1: was like, this isn't me, and, and, um, And as
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  Speaker 1: I was putting my nose together to tell the story
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  Speaker 1: and how I made such a dramatic shift so quickly
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  Speaker 1: by just choosing, you know what, I'm going to go out.
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  Speaker 1: I'm going to go out. And deciding that my flow
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  Speaker 1: was more important than being pissed off and trying to
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  Speaker 1: make this work. Then, you know, my plan was, you know,
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  Speaker 1: have dinner and watch the game. I was going to
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  Speaker 1: cook and that wasn't coming together. I was more than
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  Speaker 1: willing to abandon that whole plan so I could get
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  Speaker 1: back into flow. And so the message that came forward
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  Speaker 1: as I was attempting to explain this to you guys
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  Speaker 1: in notes that now I'm telling you now was a
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  Speaker 1: line from Digital Underground's Humpty Dance. The first line, all right,
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  Speaker 1: stop what you're doing because I'm about to ruin the
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  Speaker 1: image image. and style that you're used to. Hopefully I
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  Speaker 1: got the line right. Stop what you're doing. So when
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  Speaker 1: you're finding things aren't clicking, when you are out of
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  Speaker 1: flow and things aren't coming together, and I'm a woman
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  Speaker 1: who I would say I live most 80% of my
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  Speaker 1: life in flow. If it's not in flow, I don't
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  Speaker 1: want to do it. I don't want to do it anymore.
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  Speaker 1: I am middle fucking age. I do not want to
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  Speaker 1: fight against the current. I would rather figure out how
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  Speaker 1: to get back into flow. And so, and it's gonna be,
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  Speaker 1: you know, it's been a constant thing I've been talking
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  Speaker 1: about over the last three years because I started to
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  Speaker 1: recognize how much faster, how much better life is when
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  Speaker 1: I'm in flow, how things come together. It's not this
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  Speaker 1: sludge fest that even seemingly things that are completely out
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  Speaker 1: of my control start to work in my favor when
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  Speaker 1: I choose flow. And so it going back to the quote,
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  Speaker 1: when you're fine, things aren't clicking, you're not on flow.
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  Speaker 1: Think about the Digital Underground song, Humpty Dance, opening line,
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  Speaker 1: the song from 1990. All right, stop what you're doing
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  Speaker 1: because I'm about to ruin the image and style that
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  Speaker 1: you're used to. Okay, we know he's talking about whatever
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  Speaker 1: he's getting ready to do, but really all of the
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  Speaker 1: pieces are there for you. I mean, spirit is in everywhere, right? Truly.
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  Speaker 1: So this, I want you to see this as a
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  Speaker 1: spiritual lie. All right, stop what you're doing. You're not
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  Speaker 1: in flow, so stop, right? That's what I did that Saturday.
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  Speaker 1: I stopped. Stop what you're doing. And then ruin whatever fantasy, thought, perspective,
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  Speaker 1: image that you're holding about how things need to go.
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  Speaker 1: That's the style piece, right? And choose something else. I
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  Speaker 1: don't care how devoted you are to it. If it's
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  Speaker 1: not flowing, stop. Stop what you're doing. Stop. Ruin whatever
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  Speaker 1: fantasy you've made up about how it's supposed to go,
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  Speaker 1: whatever story you've told yourself. Ruin it all and get emotion.
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  Speaker 1: Get any type of emotion. Because really, Because I was
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  Speaker 1: sitting there, it took me a minute. I was like, yeah,
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  Speaker 1: this is not working. It wasn't just the game. It
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  Speaker 1: was like everything wasn't clicking. I wasn't in the mood
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  Speaker 1: to cook the things I wanted to cook. I was
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  Speaker 1: pulling cards on, you know, what the best recipes would
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  Speaker 1: be for me. And nothing was coming together. And so
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  Speaker 1: I had to stop. And I had no idea as
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  Speaker 1: to what was going to occur. I just said, you know,
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  Speaker 1: I'm going to go out. I'm going to go out.
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  Speaker 1: And in that process, praise God that I live where
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  Speaker 1: I live and I'm able to leave my house and,
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  Speaker 1: you know. But even as I was trying to contemplate
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  Speaker 1: what restaurant to go to that has TVs or a
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  Speaker 1: bar that, like a sports bar type place, I was like, well,
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  Speaker 1: I don't like any, I was in, you know, nothing
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  Speaker 1: was clicking. Nothing was flowing within me. So just stop.
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  Speaker 1: Stop what you're doing. And ruin whatever image, idea you've
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  Speaker 1: made for yourself. And then get in motion. Get in motion.
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  Speaker 1: Just start something else. Do something else. And what you
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  Speaker 1: will find is there's a blessing for you in it.
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  Speaker 1: There is a blessing. And that's what I mean. The
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  Speaker 1: minute I left my house, everything started clicking. Everything started clicking.
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  Speaker 1: I was like, all right, fine. I'll listen to this game.
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  Speaker 1: I started doing some other stuff. And things started to
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  Speaker 1: come together really beautifully, better than I could have ever
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  Speaker 1: made up. That's why you got to ruin the image
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  Speaker 1: and the style that you're used to. And then you'll
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  Speaker 1: start to see things start to work in your favor
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  Speaker 1: and for your good. Moving meditations get in motion. Moving
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  Speaker 1: meditations help you expand Because as you get moving, you
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  Speaker 1: start to see possibility. All right. That's Michelle. Let's talk
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  Speaker 1: about my program. Let's talk about my program. Always Know
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• 17:32
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• 18:52
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  Speaker 1: to this point around desire. When you know what you want,
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  Speaker 1: say I'm a person who's good with desiring. And I
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• 20:42
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  Speaker 1: There is a link in the show notes. And when
• 21:55
  Speaker 1: you get to my page, intuitivecoachingwithamy.com, at the top, you
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  Speaker 1: will see Always Know What You Want. Sign up now.
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  Speaker 1: Sign up now. Always know what you want. Thank you
• 22:24
  Speaker 1: so much for listening to this show. It is such
• 22:28
  Speaker 1: a joy and an honor to do these podcasts for you.
• 22:32
  Speaker 1: I look forward to connecting with you on the next show.
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  Speaker 1: Take care of yourself. Goodbye.