Episode 54 (part 2): Beth Chisolm EFT demo
In Part 2 of our conversation with Beth Chisholm, Beth guides us through a simple EFT tapping demonstration you can follow along with in real time.EFT, or Emotional Freedom Techniques, uses tapping on specific points of the body while bringing awareness to thoughts, emotions, and physical sensations. It can be a helpful tool for calming the nervous system, reducing stress and anxiety, and creating a little more space when you’re feeling overwhelmed or emotionally triggered.You don’t need any experience with EFT to try it. Find a quiet place, follow along with Beth, and simply notice how you…
The skinny
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