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Emotional Intelligence and Neuroplasticity | How to Rewire Your Brain for Better Mental Health
Our brain is capable of change. So how can we rewire ourselves for better emotional health?
Dr. John Sanders looks at two powerful drivers of mental and emotional health: emotional intelligence and neuroplasticity. Drawing from clinical experience and personal reflection, he breaks down what emotional intelligence really means and how our ability to utilize it can shape our overall well-being. He also explores how chronic stress can quietly diminish these capacities over time.
Dr. Sanders also touches on the brain’s ability to adapt and grow (called neuroplasticity), and explains how it…
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