Latest / Building Lifelong Athletes
BLA 172: How Exercise Can Improve Depression In Sick Patients
Today, we're diving into a massive topic we see in clinic all the time: managing comorbid depression in patients with chronic illnesses. We'll take a 20,000-foot view of a recent meta-analysis to see how aerobic exercise can be used judiciously as medicine. I'll break down MET minutes, dose-response curves , and why movement is one of our big rocks for mental health.
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The skinny
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