Life Loves Me (Even If I Didn't Feel It Yet)
In This Episode, We Explore:
Identity vs circumstance
Why affirmations don't work during dysregulation
The layering process: Ground first, then reframe
How repitition shapes the subconscious
Why small wins count
How survival changes perspective
The difference between toxic positivity
The difference between toxic positivity and planted posture
The Layering Framework
Release------Gound the body
Realign------Choose the narrative
Radiate------Embody the posture
Grounding waters the soil.
Mantras (personal phrases) plant the seeds.
Phrases to Experiment With
"Life loves me."
It's fun being me."…
The skinny
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