Minding Myself
Research shows that the types of questions you ask yourself during reflection make a massive difference.
Ask "What" instead of "Why": Asking "Why am I feeling this way?" can lead to overthinking, rumination, and self-blame. Instead, ask "What specifically triggered this feeling?" or "What steps can I take to handle this?".
Journaling and Meditation: Regular mindfulness practices create the mental space needed to observe your inner processes without judgment.
Solitude: Disconnecting from daily distractions allows your mind to settle and process your experiences
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The skinny
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