How to Increase Your Mental Performance Like an Athlete With Emily Heird

Personal Development Trailblazers Podcast · Apr 8, 2026 · 13m

Welcome to the Personal Development Trailblazers Podcast! In today’s episode, we’re talking about how to increase your mental performance through athletic mental training.

Emily Heird spent ten years inside the mental health profession before recognizing a gap that wellness culture wasn't filling: high-performing professionals who weren't struggling clinically, but weren't performing at their ceiling either. They were sharp, driven, and quietly running on fumes — with no framework for what to do about it.

That gap became Vantage View Coaching.

Emily is a Licensed Professional Counselor…