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BLA 147: Are High Protein Diets ACTUALLY Dangerous?
Will a high-protein diet wreck your kidneys and shorten your life? There's a ton of fear and misinformation online, but what does the science actually say? Today, I'm breaking down a fascinating paper that challenges these old ideas, arguing that for healthy people, the 'dangers' of protein are more myth than reality. Let's find out how much protein is actually safe and optimal for you.
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The skinny
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