Latest / The Real Work with Maggie Sterling
01 - What Is "The Real Work"?
The Real Work podcast focuses on helping people address the root causes of chronic stress, anxiety, and disconnection rather than chasing surface-level fixes. I share my personal journey through trauma, chronic anxiety, insomnia, and eventually chronic pain that led me to discover the connection between nervous system dysregulation and physical symptoms.
After years of trying various therapies, treatments, and quick fixes, I realized I had been intellectualizing healing rather than actually doing the deeper emotional work. I discuss how many people, particularly overthinkers and high…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.