How to Break Up with Your Phone by Catherine Price - Book Summary

7 Minute Books: Free Book Summaries · Sep 8, 2026 · 7m · transcript

“Reclaiming Your Attention: A 30-Day Plan to Break Up with Your Phone”

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Title: How to Break Up with Your Phone

Author: Catherine Price

Category: Personal Growth, Focus, Habits & Productivity

Have you ever felt like your phone is running your life? In this episode, Sam and Sophie dive into Catherine Price's 'How to Break Up with Your Phone,' exploring why we're so hooked and how to reclaim our attention.

They unpack the attention economy…