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58 | Emotional Eating: 5 Things Christian Women Need to Understand About Self-Control and Food
Are you assuming every urge to eat means you have a self-control problem?
Do you find yourself feeling guilty after emotional eating, only to become even more confused about what your body actually needed?
And could the goal be less about becoming a “perfect eater” and more about learning to respond to food, hunger and emotions with wisdom?
In this episode, I’m sharing five things Christian women need to understand about emotional eating, self-control and food. We look at why not every urge to eat is emotional, why genuine hunger and nutrient needs matter, how food can legitimately carry…
The skinny
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