Latest / Real Gaijin — Japan’s Business, Culture & Life Podcast: A podcast about Japan’s economy, work culture, foreign residents, regional revitalization, and the people shaping the country’s future.
▶︎ AMA Podcast (S-01, E-16) with Menya Hinga, Founder and CEO of MH Health Coaching
Most of us want to be fit but struggle with time, habits, and the feeling that maybe it’s just “genetics.” Menya Hinga once felt the same way—until a decade of self-study transformed his health and mindset. Since 2011, he’s built a career in Tokyo helping thousands of individuals and top companies make sustainable health choices. As founder of MH Health Coaching, co-founder of SOGO Fitness (Japan’s largest free fitness community), and head coach of the CoFit Movement, Menya has become an inspiration to both fitness seekers and foreigners building communities in Japan. In this conversation, we…
The skinny
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