Q&A #82 - Minimum worthwhile time for a workout; Two hard workouts on the same day
Q&A #82 - Minimum worthwhile time for a workout; Two hard workouts on the same day
What is the minimum duration a workout (particularly a bike) should be to be worthwhile?
Is deliberate planning of two hard workouts on the same day (e.g. "double-threshold") an effective strategy to get a stronger training response?
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That Triathlon Show website
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Training Plans
PGC-1β is downregulated by training in human skeletal muscle: no effect of training twice every second day vs. once daily on expression of the PGC-1 family
Skeletal muscle adaptation and performance responses…
The skinny
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