Latest / 3-Minute Reframe with Cameron Conaway
Face the Wall: Zen Lessons
The goal of Zen isn’t to feel good—it’s to see clearly.
Mainstream culture often brands "Zen" as an escape into synthetic tranquility, but traditional practice—sitting in silence, facing a blank wall—is about getting into life exactly as it is. By observing the "mental weather" without distraction, we build the internal muscles required to stay present in our lives off the cushion.
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Show Notes & Resources:
Resource: Upaya Zen Center: What is Zen?
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Every Thursday, host Cameron Conaway shares a lens that has helped him live with more…
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