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Go UnPro Week 19: A Doctor’s 52 Week Journey to an Unprocessed Life
Health & Longevity Podcast Go Unpro Podcast · Dr. Brent W. Laartz
Week 19: Consolidating five pillars on the road to an unprocessed life
A travel week that doubles down on fasting, adds a 50-vegetable challenge, protects sleep against social jet lag, and pushes the wardrobe from ~20% toward 80% natural fibers — one pillar at a time, not all at once.
19 of 52 weeks
Nearly halfway — recap at week 26
Diet
50-vegetable challenge + consolidate fasting
Movement
Training toward first 5K, then 10K
Sleep
Redouble on 7–8 hrs, work on deep sleep
Connection
Travel (Colorado) & family bonds
Plastics…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.