EP 356 - Easy Strength, Squats, Combining Strength and Endurance Training, Pull-Ups & More

The Dan John Podcast · Jun 18, 2026 · 45m · transcript

00:00 - Intro

00:45 - The Best Strength Program for Runners

09:06 - What to Do When You Hit Your Program Goals Early?

15:50 - Building Pull-Up Strength Without Adding Mass

21:08 - What's the Best Squat Substitute for a Bad Back?

26:03 - Dan John's Take on Hindu Squats and Pushups

30:56 - How to Train With Just One Kettlebell

34:55 - When Adding Weight Too Fast Backfires?

39:32 - Getting Stronger Again After a Long Break from Training

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