Episode 444 - MM Tip 159: Balance Practice
This week’s mindful moment focuses on balance practice, a simple yet powerful way to cultivate mindfulness. Begin by standing on one foot, using a wall or chair for support if needed. Once you feel steady, lift the other leg slightly off the ground and notice how your body adjusts—your toes gripping the floor, your core activating, and your arms helping you stabilise. Hold the pose for as long as you can before switching legs.
This exercise strengthens your body, sharpens your focus, and offers a fun way to stay mindful throughout your day.
Spend just five minutes with this practice, and see…
The skinny
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