Latest / Mothering Ourselves Mindfully
58. I wouldn't put my oxygen mask on first
In this thought-provoking episode, we examine two well-used self-care phrases that might actually be working against us as mothers. From questioning the limitations of "filling your own cup" to challenging the crisis-based "put your oxygen mask on first" mentality, this episode offers a fresh perspective on maternal self-care through the powerful metaphor of being like a tree - unapologetically taking in nourishment to better serve your entire ecosystem.
Key Points
Why the "fill your own cup" metaphor is too restrictive and prescriptive for mothers who need unlimited nourishment
The problems…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.