Latest / Giving Pain Purpose with Lyndsay Soprano / Magnesium: At the Root of Your Health

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Magnesium: At the Root of Your Health · Giving Pain Purpose with Lyndsay Soprano

• 0:03
  Speaker 1: This is Your Pain Game podcast where we talk about
• 0:06
  Speaker 1: the game of living in and with chronic pain and
• 0:09
  Speaker 1: trauma get into the heart of how to heal. I
• 0:12
  Speaker 1: am your host, Lindsay Soprano. On the show, I plan
• 0:18
  Speaker 1: on discussing with doctors, chronic pain patients, holistic practitioners, loved ones,
• 0:23
  Speaker 1: and anybody that is interested in having their voice.
• 0:25
  Speaker 2: Heard in the chronic pain and trauma world that we
• 0:28
  Speaker 2: live in.
• 0:38
  Speaker 3: Insomnia, pain, and stress.
• 0:41
  Speaker 1: Those are words that are spoken in my household every
• 0:45
  Speaker 1: fricking day, and as you all know by now, I
• 0:48
  Speaker 1: have issues with all three of those, amongst many others also,
• 0:52
  Speaker 1: as you know, and I have for as long as
• 0:55
  Speaker 1: I can remember. Over the years since my painful diagnosis
• 0:58
  Speaker 1: of CRPS coupled with lime disease, sleep has not been
• 1:02
  Speaker 1: my friend. Most of it is due to pain and
• 1:05
  Speaker 1: also busy brain disorder, which I talk about often, and
• 1:07
  Speaker 1: that busy brain disorder comes from my anxiety, panic, attacks, stress,
• 1:11
  Speaker 1: all of those things that we talk about a lot
• 1:13
  Speaker 1: on this show. So what I'm getting at here is insomnia, stress,
• 1:18
  Speaker 1: and pain is all connected, at least from my perspective.
• 1:21
  Speaker 3: And I don't know about you, but i'd like to
• 1:23
  Speaker 3: sleep deeper.
• 1:24
  Speaker 1: I'd like to stress less, and I want to feel
• 1:26
  Speaker 1: my absolute best, which I don't even know the last
• 1:29
  Speaker 1: time I felt wonderful.
• 1:30
  Speaker 3: That is sad to say out loud.
• 1:33
  Speaker 1: Without depending on Big Pharma, because you know how I
• 1:36
  Speaker 1: am about Big Pharma. All these addictive, toxic supplements and
• 1:40
  Speaker 1: medications that we take. I mean, it just adds up
• 1:43
  Speaker 1: and adds up in our body and certainly our bank
• 1:45
  Speaker 1: accounts as well.
• 1:46
  Speaker 3: And I mean, we have spent so much money on
• 1:48
  Speaker 3: supplementation to.
• 1:49
  Speaker 1: Get well, to sleep, to cure this, to cure that,
• 1:52
  Speaker 1: and I'm sick and tired of it. I'm sick and
• 1:54
  Speaker 1: tired of being tired. I'm sick and tired of migraines.
• 1:57
  Speaker 1: I'm sick and tired of anxiety. And I'm still certain,
• 2:00
  Speaker 1: constantly right for us to find some form of solution
• 2:03
  Speaker 1: for this. So today I would like to talk about rest,
• 2:07
  Speaker 1: relief and tranquility by using magnesium. Now, before you're like,
• 2:11
  Speaker 1: magnesium makes me poop, just wait for our guest today
• 2:15
  Speaker 1: because she's going to debunk that entire stigma and chat
• 2:19
  Speaker 1: with us about how we can deliver magnesium straight into
• 2:23
  Speaker 1: ourselves so we can say goodbye to the Big three,
• 2:26
  Speaker 1: which I coined for this episode, insomnia, pain, and stress. So,
• 2:30
  Speaker 1: without further ado, I would like to introduce you to
• 2:33
  Speaker 1: my guest today, Natalie Dorado.
• 2:35
  Speaker 4: Hello Darling, Hello, Hello, thanks for having me on. I
• 2:38
  Speaker 4: am psyched to talk about my favorite topic in the
• 2:41
  Speaker 4: entire world, magnesium.
• 2:43
  Speaker 1: Who'd have thought, like we're in elementary school, like I'm
• 2:46
  Speaker 1: going to be like a gung ho magnesium chick.
• 2:50
  Speaker 4: Never never would.
• 2:51
  Speaker 3: I thought never would.
• 2:53
  Speaker 1: I thought that I would be in a wheelchair for
• 2:55
  Speaker 1: half of my life either, So you know, shit happens.
• 3:00
  Speaker 1: So Natalie is the founder of Rooted In. It's a
• 3:03
  Speaker 1: company with a line of therapeutic magnesium infused moisturizers, right,
• 3:08
  Speaker 1: not supplements. We're going to talk about that that actively calm.
• 3:13
  Speaker 3: A word I'm not used to and relax your mood.
• 3:16
  Speaker 1: Natalie is a sought after thought leader, educator, and speaker
• 3:20
  Speaker 1: and has worked at the forefront of the wellness industry
• 3:23
  Speaker 1: for almost a decade. She's considered an expert in all
• 3:26
  Speaker 1: things magnesium, and her mission is to spread awareness of
• 3:29
  Speaker 1: this powerful mineral to all who struggle with the Big Three,
• 3:32
  Speaker 1: Like I said, amongst other ailments, to live their most
• 3:35
  Speaker 1: vibrant lives. And I don't know about you, but that
• 3:37
  Speaker 1: sounds pretty awesome to me. So all right, I'm rolling
• 3:40
  Speaker 1: out the red carpet for you, babe. I'd like to
• 3:42
  Speaker 1: start talking about what magnesium actually is and why our
• 3:46
  Speaker 1: bodies need it, and then let's take it from there.
• 3:49
  Speaker 4: Absolutely. So, magnesium is ultra super uber trendy right now.
• 3:53
  Speaker 4: You turn on any you know, Instagram, post, TikTok and
• 3:55
  Speaker 4: all over the place, and a lot of times people
• 3:57
  Speaker 4: are like, Okay, what is it, I need this, you know,
• 4:00
  Speaker 4: to go bonkers for it. But it's all it is
• 4:02
  Speaker 4: is a mineral, right. It's just a mineral that that's
• 4:05
  Speaker 4: present in our food. It's not a drug. It's not
• 4:08
  Speaker 4: something we need a prescription for. It's a mineral that's
• 4:10
  Speaker 4: present in our food that we're supposed to be getting
• 4:13
  Speaker 4: through our diet. We're supposed to be eating all of
• 4:16
  Speaker 4: those mineral rich foods and drinking that mineral rich water
• 4:19
  Speaker 4: so that we can fuel our bodies with magnesium. This
• 4:22
  Speaker 4: mineral is responsible for over seven hundred different biochemical reactions
• 4:27
  Speaker 4: in your body.
• 4:28
  Speaker 3: WHOA seven hundred things? Holynesium? Wow?
• 4:35
  Speaker 4: It's also present in every single one of our trillions
• 4:38
  Speaker 4: of cells. So without magnesium, we wouldn't live anymore. Like
• 4:42
  Speaker 4: it'd be game over. So it is that vital, It
• 4:45
  Speaker 4: is that unbelievably important to all of our bodily functions.
• 4:49
  Speaker 1: Yeah, I mean, in researching this, it's talking about regulating
• 4:52
  Speaker 1: muscle and nerve function, balancing blood sugar and blood pressure,
• 4:55
  Speaker 1: making protein and bone and DNA is supporting immune system
• 5:00
  Speaker 1: and an energy like.
• 5:01
  Speaker 3: All of these things. I'm like, holy crap.
• 5:03
  Speaker 1: So she has this magnesium quiz on her website which
• 5:06
  Speaker 1: I took and I totally epically failed it, right, because
• 5:10
  Speaker 1: I know with my stuff, as you guys know, I
• 5:12
  Speaker 1: have a little, a cute, little eating disorder that happened
• 5:14
  Speaker 1: with all this pain stuff.
• 5:15
  Speaker 3: So I definitely don't get a lot of the nutrients
• 5:17
  Speaker 3: that I.
• 5:17
  Speaker 1: Need from food because food is now a bigger challenge
• 5:20
  Speaker 1: than it used to be for me. So why did
• 5:22
  Speaker 1: you even get into magnesium?
• 5:25
  Speaker 4: Well, first of all, lindsay, you're not alone, Like up
• 5:27
  Speaker 4: to seventy percent of our population fails to get enough magnesium.
• 5:31
  Speaker 4: So like, if you're hearing this, you're probably low in
• 5:34
  Speaker 4: magnesium too. So it is really unbelievably widespread. It's become
• 5:38
  Speaker 4: an epidemic because our standard American diet just isn't really
• 5:42
  Speaker 4: what it's supposed to be. So it really is a
• 5:44
  Speaker 4: huge issue in our society.
• 5:46
  Speaker 1: Oh for sure, especially here in America. I mean, I
• 5:48
  Speaker 1: go travel into Europe, I have no issues with food.
• 5:51
  Speaker 1: My stomach doesn't have any problems. Wine doesn't drive me crazy,
• 5:54
  Speaker 1: Like it's it's unbelievable what.
• 5:56
  Speaker 3: We do to our food here in America.
• 5:57
  Speaker 4: It's terrible, absolutely true, tragic, what we allow in our
• 6:02
  Speaker 4: food system and what we are conditioned and programmed to
• 6:05
  Speaker 4: eat on a regular basis.
• 6:06
  Speaker 3: Yeah, for sure.
• 6:07
  Speaker 1: So we you mentioned in the beginning about being psyched
• 6:09
  Speaker 1: about magnesium, So talk a little bit about why you're
• 6:12
  Speaker 1: so psyched and how you got into it, because I
• 6:14
  Speaker 1: know your story is similar to mine in some nature.
• 6:17
  Speaker 4: Yeah, absolutely, So, like most people, our solution comes from
• 6:21
  Speaker 4: the problems that we personally face.
• 6:22
  Speaker 3: Right.
• 6:23
  Speaker 4: So, I was struggling with severe insomnia, sleeping about two
• 6:26
  Speaker 4: hours a night, and that two hours wasn't even two
• 6:28
  Speaker 4: hours straight. It was like I'd sleep and then I'd
• 6:30
  Speaker 4: wake up, and then I'd it was awful. So too,
• 6:33
  Speaker 4: severe severe insomnia anxiety that just really upended my entire life.
• 6:39
  Speaker 4: And then coupled, of course by panic attacks. So I'd
• 6:42
  Speaker 4: be at the grocery store, right in line to check out,
• 6:44
  Speaker 4: panic attack would happen, leave all the groceries run out
• 6:46
  Speaker 4: the store. So it was absolutely like I was struggling
• 6:49
  Speaker 4: to drive, I was struggling to take care of my kids.
• 6:51
  Speaker 4: I was struggling to hold down a job. Like people
• 6:53
  Speaker 4: really had gotten out of control. And I was doing
• 6:56
  Speaker 4: what everybody tells you you're supposed to do, you know,
• 6:58
  Speaker 4: eating a good healthy pip whole foods diet, and making
• 7:02
  Speaker 4: sure that you exercise regularly and take time out for yourself.
• 7:06
  Speaker 3: Air quotes for sure self care.
• 7:11
  Speaker 4: Yes, of course, when people say, you know, hey, you
• 7:14
  Speaker 4: just have to stop stressing. Sure I'll do that.
• 7:16
  Speaker 3: I'll just stop thanks man, Yeah, I'll just knock that
• 7:18
  Speaker 3: off exactly.
• 7:20
  Speaker 4: So I was doing everything you're supposed to do, and
• 7:22
  Speaker 4: I was still really, really struggling. So I did what
• 7:25
  Speaker 4: most people, you know, most normal people do. You go
• 7:28
  Speaker 4: to the doctor and you say, hey, doc, i'm not working,
• 7:30
  Speaker 4: fix me. And so the doctor sent me to a
• 7:32
  Speaker 4: bunch of specialists. She did so much blood. I took
• 7:35
  Speaker 4: so much blood work. I felt like a human pincushion.
• 7:38
  Speaker 4: And when it was all said and down done, she
• 7:40
  Speaker 4: sat me down and she said, Natalie, there's nothing wrong
• 7:42
  Speaker 4: with you. She's like, there's your blood work is perfect,
• 7:45
  Speaker 4: you're in range. Everything's great. And then she sent me
• 7:49
  Speaker 4: on my way with a litany of prescriptions that all
• 7:52
  Speaker 4: made me feel like a great out zombie like it
• 7:54
  Speaker 4: made me feel like somebody had sucked all the color
• 7:56
  Speaker 4: out of my world and that I felt nothing. And
• 7:59
  Speaker 4: so in my world, I'd rather feel something than feel nothing.
• 8:02
  Speaker 3: Absolutely, yeah, absolutely.
• 8:05
  Speaker 4: So I decided, you know that the doctor was not
• 8:07
  Speaker 4: going to be in charge of what I consider normal.
• 8:09
  Speaker 4: So my blood work may have been normal, but my
• 8:12
  Speaker 4: behaviors and the feeling my mental health was not. And
• 8:14
  Speaker 4: so I decided to take control and just dive into
• 8:17
  Speaker 4: everything I possibly could. I did acupuncture, I met with nutritionists,
• 8:20
  Speaker 4: I met with dieticians, I met with energy healers, I
• 8:24
  Speaker 4: know chirorect I did.
• 8:25
  Speaker 3: Everything, Yeah, for sure, all the things.
• 8:27
  Speaker 4: All of the things. Spent all of the money and
• 8:30
  Speaker 4: did all of the things. And at the end of
• 8:32
  Speaker 4: the day, it wasn't until I bumped into a random
• 8:34
  Speaker 4: stranger at a farmer's market. She was an older lady
• 8:37
  Speaker 4: and her and I got to talking. She's like, have
• 8:39
  Speaker 4: you tried magnesium. I'm like, lady, I've tried every pill
• 8:41
  Speaker 4: under the sun. And she's like, no, no, have you
• 8:43
  Speaker 4: sprayed it on your skin? Put it on your skin.
• 8:44
  Speaker 4: I'm like, all right, ran to the health food store,
• 8:46
  Speaker 4: bought a bottle of magnesium spray, sprayed it all over
• 8:49
  Speaker 4: my body and it itched, irritated and burned the heck
• 8:51
  Speaker 4: out of my skin. But I slept that night, and
• 8:54
  Speaker 4: then I kept using it for a week. I went
• 8:56
  Speaker 4: from sleeping two hours a night to sleeping six hours night.
• 8:59
  Speaker 4: Anxiety started away. Did not have a panic attack in
• 9:01
  Speaker 4: an entire week, which was huge for me. Wow, what
• 9:04
  Speaker 4: made me go, wait a second, This this lady at
• 9:07
  Speaker 4: the farmer's market, she was onto something, and that spurred
• 9:09
  Speaker 4: all the research. I kind of went down the rabbit hole,
• 9:12
  Speaker 4: you know. I got hyper focused on it, went down
• 9:13
  Speaker 4: the rabbit hole and started realizing that we have a
• 9:16
  Speaker 4: serious problem in this country, Like people shouldn't have to
• 9:19
  Speaker 4: spend the amount of money that I spent on treatments
• 9:21
  Speaker 4: just to get no answers, especially when it's an answer
• 9:23
  Speaker 4: that's right there in front of us.
• 9:25
  Speaker 1: Well, and you're talking about all of the blood work
• 9:28
  Speaker 1: and anybody that has been ill chronic pain, all of us,
• 9:31
  Speaker 1: we've been through that litany of blood. Like you said,
• 9:34
  Speaker 1: you're a pincushion. I absolutely understand it because I've been
• 9:37
  Speaker 1: sliced and diced and poked and prodded.
• 9:39
  Speaker 3: I'm like, I am not cattle.
• 9:41
  Speaker 1: Like this is the worst and my body took such
• 9:44
  Speaker 1: a beating. I mean, some of it's my own fault,
• 9:47
  Speaker 1: because you know, we all go research and Google is
• 9:49
  Speaker 1: our worst enemy sometimes and.
• 9:52
  Speaker 3: You're like, oh, I'll try this ball, try that.
• 9:54
  Speaker 1: We give everything a try because we always say, well,
• 9:57
  Speaker 1: let's throw more spaghetti at the wall and.
• 9:58
  Speaker 3: See what sticks.
• 10:00
  Speaker 1: I'm still seeking, especially when it comes with sleep, and
• 10:04
  Speaker 1: pain is what keeps me up, mostly with sleep. But
• 10:06
  Speaker 1: I've been insomniac since i was nine years old. I
• 10:09
  Speaker 1: wasn't in pain when I was nine. I had childhood trauma,
• 10:12
  Speaker 1: which of course came out, and you know, through this show,
• 10:15
  Speaker 1: I'm trying to work through that. Thank you for being
• 10:17
  Speaker 1: my therapist. By the way, listeners, it's pretty unbelievable that
• 10:22
  Speaker 1: something that's natural in our environment, in our world, magnesium
• 10:26
  Speaker 1: of all things, can tackle all of these ailments. I'm
• 10:30
  Speaker 1: just I'm I'm just stoked about it.
• 10:34
  Speaker 4: Absolutely. It's I always like to compare it to like
• 10:37
  Speaker 4: gas in a car. You know, when you put gas
• 10:39
  Speaker 4: in your car runs because it's got the right fuel.
• 10:41
  Speaker 4: But when we fill our car with sugar and processed
• 10:44
  Speaker 4: foods and all the stuff that's not gas, then the
• 10:46
  Speaker 4: car is not going to work right. And we are
• 10:48
  Speaker 4: the same way that because magnesium is involved in all
• 10:51
  Speaker 4: of those different functions in our body. Without it, our
• 10:54
  Speaker 4: body just doesn't function the way that it's supposed to it.
• 10:57
  Speaker 4: It's a foundational nutrient that we need in order to exist.
• 11:01
  Speaker 3: So when you first decided, you went down all your
• 11:03
  Speaker 3: rabbit holes.
• 11:04
  Speaker 1: You're reaching out to nutritionists and doctors and all of this,
• 11:06
  Speaker 1: and you started this whole journey for yourself. You decided, okay,
• 11:11
  Speaker 1: this is helping. But you started with that spray and
• 11:13
  Speaker 1: it was itchy and I wreck. I know because I
• 11:15
  Speaker 1: did the same thing. It actually burned me. And with CRPS,
• 11:19
  Speaker 1: I don't know how familiar are with CRPS. It's super rare,
• 11:22
  Speaker 1: but I feel like I'm on fire twenty four hours
• 11:25
  Speaker 1: a day from my bone marrow out from head to toe.
• 11:28
  Speaker 1: So for me, anything that even gives like capsation, for example,
• 11:31
  Speaker 1: anything that has any kind of like tingling or heat sensation.
• 11:35
  Speaker 1: Oh my gosh, it's like I'm standing in a fireplace.
• 11:38
  Speaker 1: So that rings really true to me about the spray
• 11:41
  Speaker 1: versus what your products do. So I want to get
• 11:44
  Speaker 1: into a little bit about how you started. Now I
• 11:47
  Speaker 1: want to do this for a living. And your story
• 11:50
  Speaker 1: is great with your family packing things up in your
• 11:52
  Speaker 1: in your living room and then making a garage out
• 11:55
  Speaker 1: of it, and your story is so wonderful, So let's
• 11:57
  Speaker 1: get into that a little bit.
• 11:58
  Speaker 4: Yeah. Absolutely, So I start doing all this research and
• 12:01
  Speaker 4: I started thinking, okay, what we've got to take this
• 12:04
  Speaker 4: spray and put it into a cream because the spray
• 12:07
  Speaker 4: is awesome, but it feels horrible. So I'm like, if
• 12:09
  Speaker 4: you mix it into a lotion and make that lotion
• 12:11
  Speaker 4: work for us, let's do that. And I started looking
• 12:13
  Speaker 4: at what is out there, and there are magnesium creams
• 12:16
  Speaker 4: on the market. Unfortunately, the ones that are out there
• 12:19
  Speaker 4: are either made on Etsy by some lady in her
• 12:21
  Speaker 4: kitchen and you don't know if her cats are dancing
• 12:23
  Speaker 4: all around the formula, and.
• 12:28
  Speaker 1: I'm dead cats dancing around the kitchen in that sea store.
• 12:34
  Speaker 4: Look, I don't need from everybody's house. I don't use
• 12:36
  Speaker 4: products from everybody's else.
• 12:37
  Speaker 1: Oh my god, exactly.
• 12:41
  Speaker 4: You know, so you never really know. And the other
• 12:43
  Speaker 4: side of that is does it have a therapeutic comount
• 12:45
  Speaker 4: of magnesium? And you can't guarantee that when you're buying
• 12:47
  Speaker 4: that from somebody who's making it in their kitchen, right,
• 12:49
  Speaker 4: they can't tell you how much magnesium is actually in
• 12:51
  Speaker 4: the product. And we know from the studies whether we
• 12:54
  Speaker 4: need about five hundred milligrams and magnesium chloride twice a
• 12:57
  Speaker 4: day on our skin in order to adically raise at
• 13:00
  Speaker 4: raise our magnesium levels. So we know that there is
• 13:03
  Speaker 4: a therapeutic goal when we're going when we're using magnesium cream.
• 13:06
  Speaker 4: The other side of the spectrum is that the magnesium
• 13:09
  Speaker 4: cream is on the market all. The other side of
• 13:11
  Speaker 4: that is that they all come from like chiropractor's offices,
• 13:13
  Speaker 4: and they smell, look and feel like medicine. So they're
• 13:17
  Speaker 4: sticky and they smell like your grandmother's medicine cabinet. Like
• 13:21
  Speaker 4: you don't want to put it on your skin.
• 13:23
  Speaker 3: It's like, does it smell like ben gay in hair
• 13:25
  Speaker 3: or what? Yeah?
• 13:26
  Speaker 4: Exactly, like you know you know who that person is.
• 13:29
  Speaker 4: With the ben Gay, I can see right for sure.
• 13:32
  Speaker 4: And so like I wanted something that felt good, that
• 13:34
  Speaker 4: looked good, and that would seamlessly replace your regular everyday
• 13:38
  Speaker 4: body moisturizer. Because the truth is, especially when you've gone
• 13:41
  Speaker 4: down journeys like yours and eyes, where you've tried every
• 13:43
  Speaker 4: supplement under the sun, you are sick and tired of
• 13:46
  Speaker 4: remembering to take a supplement. And now percent of the
• 13:49
  Speaker 4: time my ADHD kicks up and I'm gonna forget for
• 13:52
  Speaker 4: at least two weeks in a row. So like I
• 13:54
  Speaker 4: needed something that was seamless, something that like, Okay, I
• 13:56
  Speaker 4: already put lotion on every day, let me put on
• 13:58
  Speaker 4: a lotion that actually does something for me and that
• 14:00
  Speaker 4: way I don't have to think about it. So that
• 14:02
  Speaker 4: was the whole intent behind the cream, is to create
• 14:04
  Speaker 4: something that I can use, my kids can use, my
• 14:06
  Speaker 4: pregnant friend can use, and my elderly grandmother can use,
• 14:09
  Speaker 4: like everybody can use it. And it's simple to use.
• 14:11
  Speaker 1: And I just ordered her products actually the other day,
• 14:14
  Speaker 1: and so I'm looking forward to trying these out. And
• 14:17
  Speaker 1: I like that it's a moisturizer, like you're talking about
• 14:19
  Speaker 1: because especially with us women, every morning we get ready, we're.
• 14:22
  Speaker 3: Used to doing that. Men not so much.
• 14:24
  Speaker 1: They stink at moisturizing and they stink at taking care
• 14:26
  Speaker 1: of their skin and their hair and all of that
• 14:28
  Speaker 1: because they're not myopically looked at like women are. They're
• 14:34
  Speaker 1: not waking up putting ama scare lipstick every morning, are they.
• 14:38
  Speaker 1: So I want to talk about the benefits of magnesium
• 14:44
  Speaker 1: that you can see fairly quickly with using your product.
• 14:47
  Speaker 1: Because on the show, I don't do products like I'm
• 14:49
  Speaker 1: doing right now. I do not do this because this
• 14:52
  Speaker 1: isn't a show to sell. It's a show to help
• 14:54
  Speaker 1: give people hope in their living environments. But you, particularly
• 14:59
  Speaker 1: your and your product is something that I feel very
• 15:03
  Speaker 1: very strong about.
• 15:03
  Speaker 3: So can we talk a little bit about that. Yeah?
• 15:06
  Speaker 4: Absolutely, So. In order to truly truly understand the benefits
• 15:09
  Speaker 4: of magnesium, we have to understand the symptoms. So what
• 15:12
  Speaker 4: it looks like what a typical magnesium deficient person is
• 15:15
  Speaker 4: going to look like. They're going to struggle with sleep,
• 15:17
  Speaker 4: They're gonna have a hard time falling asleep and staying asleep.
• 15:19
  Speaker 4: They're gonna have restless legs, they'll have cramping, in their muscles,
• 15:23
  Speaker 4: muscle twitching. They'll have chronic headaches and migraines. They'll have
• 15:26
  Speaker 4: hormonal swings and hormonal issues, moodiness, irritability, mind excessive mind chatter,
• 15:32
  Speaker 4: they'll have I mean, and if you hear these symptoms,
• 15:34
  Speaker 4: you're like, wow, that's a lot.
• 15:35
  Speaker 3: That's me.
• 15:36
  Speaker 1: You literally just listen every single thing that I do.
• 15:39
  Speaker 1: I like the men, what was the mindless chattering? That's
• 15:42
  Speaker 1: what I call busy brain disorder. I just like, I'm
• 15:44
  Speaker 1: trying to solve the world's problems all night long. Oh yeah, absolutely,
• 15:48
  Speaker 1: But if I think I'm God every problem while making
• 15:51
  Speaker 1: a real cheese right, exactly, right. Yeah, So that is
• 15:55
  Speaker 1: that's classical symptoms of magnesium deficiency. And the problem is
• 15:59
  Speaker 1: it's often referred to as invisible deficiency because if you
• 16:02
  Speaker 1: go to your doctor with those issues, they're not going
• 16:04
  Speaker 1: to say, oh, that's probably no magnesium. They're going to say, oh,
• 16:07
  Speaker 1: you have this, you have this, you give you every
• 16:09
  Speaker 1: other label under the sun, which is what they did
• 16:11
  Speaker 1: to me, and not even discuss nutrition.
• 16:14
  Speaker 4: And the role of these minerals in our diet. So
• 16:16
  Speaker 4: that's why it's typically overlooked and diagnosed for something else.
• 16:20
  Speaker 4: So that's why it's so often called the invisible deficiency.
• 16:23
  Speaker 4: So when we look at the benefits of magnesium, the
• 16:25
  Speaker 4: benefits are when you give your body the nutrients and
• 16:28
  Speaker 4: minerals that it needs, it functions the way it's supposed to. Right.
• 16:32
  Speaker 4: So oftentimes I'll tell people that magnesium is going to
• 16:34
  Speaker 4: knock you out and help you sleep, but it's also
• 16:36
  Speaker 4: going to give you energy throughout the day. And people
• 16:39
  Speaker 4: often ask, Okay, how does it make you sleep and
• 16:41
  Speaker 4: give you energy?
• 16:42
  Speaker 3: Right, That's what I'm going to ask.
• 16:45
  Speaker 4: It's because it helps your body do what your body
• 16:47
  Speaker 4: is supposed to do. Our bodies are built to be
• 16:50
  Speaker 4: able to sleep at night and rest and recover, and
• 16:53
  Speaker 4: our bodies are built to have energy throughout the day
• 16:55
  Speaker 4: and be able to get all of our things done.
• 16:57
  Speaker 4: So it literally makes our body do what it's supposed
• 16:59
  Speaker 4: to do. And so it makes your body function though
• 17:02
  Speaker 4: just in a wonderful, practical way, right.
• 17:05
  Speaker 3: Yeah.
• 17:05
  Speaker 1: And I find that it's interesting and reading more about
• 17:08
  Speaker 1: this and obviously going through all of your stuff with
• 17:10
  Speaker 1: a fine tooth com that it also helps, like you mentioned,
• 17:13
  Speaker 1: boost mood, but it.
• 17:14
  Speaker 3: Also helps with your workouts. It helps reduce belly fat.
• 17:17
  Speaker 1: It helps you lose weight again because it's helping your
• 17:20
  Speaker 1: body do what it's supposed to do. And it sounds
• 17:23
  Speaker 1: like magic in a jar, right of course it does,
• 17:26
  Speaker 1: and everyone's like, yeah, yeah, sure, it's a cream.
• 17:28
  Speaker 3: I don't know, guys.
• 17:29
  Speaker 1: Everything that I have taken over my entire journey here
• 17:33
  Speaker 1: with my pain, there has been only a few things
• 17:36
  Speaker 1: that have worked. And that was changing from normal western
• 17:39
  Speaker 1: medic medicine to functional That's how I found out I
• 17:43
  Speaker 1: had lime disease. That's how I found out I had
• 17:45
  Speaker 1: all these co infections around that.
• 17:47
  Speaker 3: That's nuts to.
• 17:48
  Speaker 4: Me, absolutely, And it's funny you said, Akiba's word your cholesterol,
• 17:53
  Speaker 4: So let's talk about my basic cholesterol.
• 17:55
  Speaker 3: Let's do that.
• 17:56
  Speaker 1: Because my cholesterol is three twenty five and I weigh
• 17:58
  Speaker 1: one hundred and ten down, It's like what And I
• 18:01
  Speaker 1: don't eat anything that could raise my cholesterol at all.
• 18:05
  Speaker 4: So it could be and I'm not, of course not diagnosing.
• 18:08
  Speaker 4: You speak with your functional medicine doctor. Yeah, I will
• 18:10
  Speaker 4: fine print right, but it could be due to low
• 18:13
  Speaker 4: magnesium so actually limits the activity of a cholesterol enzyme
• 18:18
  Speaker 4: called hmg CoA reduct taste, and that enzyme basically is
• 18:23
  Speaker 4: responsible for turning on and turning off cholesterol. It's your
• 18:26
  Speaker 4: on off switch for cholesterol. It's the same switch that
• 18:28
  Speaker 4: drugs like statins activate, right, so cholesterol because they activate
• 18:33
  Speaker 4: that same enzyme. So magnesium's job in the body is
• 18:37
  Speaker 4: to activate that shut off switch. And when you don't
• 18:40
  Speaker 4: have enough magnesium, that switch doesn't get shut off, and
• 18:43
  Speaker 4: so you're pumping out more and more and more cholesterol.
• 18:46
  Speaker 4: And so people find that when they start supplementing with magnesium,
• 18:49
  Speaker 4: they find that they one of the great side effects
• 18:52
  Speaker 4: is that their cholesterol starts to go down rather quickly actually,
• 18:55
  Speaker 4: so it really can be an effective way to intervene
• 18:58
  Speaker 4: with cholesterol.
• 18:59
  Speaker 1: So how does it work as far as dosing is concerned?
• 19:02
  Speaker 1: Because it is a cream, right, and so when we
• 19:05
  Speaker 1: think about supplements, there is a specific pill and there's
• 19:07
  Speaker 1: a certain amount in it. How do you actually dose
• 19:10
  Speaker 1: yourself when you're using the cream.
• 19:12
  Speaker 4: So the beautiful thing about using magnesium on your skin
• 19:15
  Speaker 4: is that your skin will help regulate how much magnesium
• 19:17
  Speaker 4: you absorb, so you can't overdose on magnesium through your skin.
• 19:22
  Speaker 4: I like to compare it to swimming in the ocean.
• 19:24
  Speaker 4: So the ocean is actually made up of thirty five
• 19:27
  Speaker 4: percent magnesium chloride, and we can swim all day long
• 19:30
  Speaker 4: like I'm a Florida girly. We're at the beach any
• 19:32
  Speaker 4: chance we get, and I can swim all day long.
• 19:35
  Speaker 4: And nobody ever in the history of time has ever said,
• 19:38
  Speaker 4: get out of the water. You're going to overdose on magnesium. Right, So,
• 19:44
  Speaker 4: our skin will regulate how much magnesium we do absorb,
• 19:48
  Speaker 4: so you can use it freely as often as needed
• 19:50
  Speaker 4: without ever having to worry. It's also why it's so
• 19:53
  Speaker 4: safe to use while you're pregnant. It's also safe to
• 19:55
  Speaker 4: use on your children. Children desperately need magnesium. It is
• 19:59
  Speaker 4: so un believably overlooked. There are just incredible studies done
• 20:04
  Speaker 4: on ADHD and children showing that the participants in the
• 20:08
  Speaker 4: studies who all had ADHD were just severely low in magnesium,
• 20:13
  Speaker 4: and when they started supplementing with magnesium, a lot of
• 20:15
  Speaker 4: those symptoms improved. So we are seeing correlations with a
• 20:18
  Speaker 4: lot of childhood diseases and low magnesium as well. And
• 20:21
  Speaker 4: it's primarily because our kids are not eating the foods
• 20:24
  Speaker 4: that are high in magnesium, like spinach, nuts, leafy greens, seeds.
• 20:29
  Speaker 4: I don't know about you, but my teenagers, like I
• 20:31
  Speaker 4: have to force them to eat a vegetable. So it's
• 20:35
  Speaker 4: really hard to get enough magnesium into our children.
• 20:38
  Speaker 1: And yeah, the diet thing is a huge thing, especially
• 20:40
  Speaker 1: with kids. I mean, I've got nieces and nephews, and
• 20:43
  Speaker 1: two of my nephews they literally live on fast food.
• 20:46
  Speaker 3: That's it.
• 20:47
  Speaker 1: It's like every single thing that they pay for is
• 20:50
  Speaker 1: like Jack in the Box and like Uber Eats and
• 20:53
  Speaker 1: door dashing, and it's all this fast food that is
• 20:56
  Speaker 1: all they're eating. And it makes me sick to my
• 20:59
  Speaker 1: stomach to even think about why that's happening, much less
• 21:02
  Speaker 1: what they're missing out on in their development and their
• 21:05
  Speaker 1: focus and their mood and their sleep. These sleep they
• 21:09
  Speaker 1: eat like shit and then they crash and burn and
• 21:11
  Speaker 1: then they have to sleep like half of the day away.
• 21:14
  Speaker 1: And it's really frustrating to watch because you're like, guys,
• 21:17
  Speaker 1: it's a beautiful day out, like let's get out, let's
• 21:19
  Speaker 1: go do some stuff, and they're totally tired and run down.
• 21:23
  Speaker 1: And it's really sad because we're watching. It's like an
• 21:25
  Speaker 1: epidemic with our kids.
• 21:27
  Speaker 3: You know.
• 21:29
  Speaker 4: We couple that with the fact that we put these
• 21:31
  Speaker 4: ridiculous demands on these kids, especially when they're younger, to
• 21:34
  Speaker 4: stay seated in a classroom for eight hours a day
• 21:38
  Speaker 4: and then take a bunch of tests and do homework
• 21:39
  Speaker 4: when they get home. I'm like, oh my goodness, it's
• 21:42
  Speaker 4: awful what we're doing to our children.
• 21:44
  Speaker 3: It is.
• 21:44
  Speaker 1: And COVID didn't help us either at all. And so
• 21:47
  Speaker 1: we've especially in the younger age brackets where you know,
• 21:51
  Speaker 1: they didn't have anything. What were they were they all
• 21:54
  Speaker 1: eating McDonald's time during COVID. I have no idea how
• 21:58
  Speaker 1: any of it worked, because I wasn't around my nieces
• 22:00
  Speaker 1: and nephews during that span of time. But it just
• 22:03
  Speaker 1: it drives me nuts that we tend to do the
• 22:06
  Speaker 1: quick fix. Our doctors Western medicine specifically, just like you've
• 22:10
  Speaker 1: mentioned and I have as well, is they're like, well,
• 22:12
  Speaker 1: you have anxiety, well, let's put you on an anti
• 22:14
  Speaker 1: anxiety medication. Let's do this for depression, let's do this,
• 22:17
  Speaker 1: and then they cause all these other side effects and
• 22:19
  Speaker 1: you're like, wait a second, so now I have to
• 22:20
  Speaker 1: take this for that side effect because of this pill
• 22:23
  Speaker 1: that gave me the It's just it's unbelievable, and that's
• 22:25
  Speaker 1: why I started in the beginning talking about how I
• 22:28
  Speaker 1: have worked very very hard to not do the big
• 22:31
  Speaker 1: pharma thing, especially with my pain, and it took me
• 22:34
  Speaker 1: almost like dying, for me to change my mind about
• 22:38
  Speaker 1: Western medicine. I mean, they have it has its place obviously, right,
• 22:42
  Speaker 1: but in our case, for this type of conversation, I
• 22:45
  Speaker 1: don't feel that it does because a lot of doctors
• 22:48
  Speaker 1: are now bogged down with paperwork and they're not asking
• 22:51
  Speaker 1: nutrition questions, they're not asking about lifestyle. They don't have
• 22:54
  Speaker 1: time to spend with us. And that's what functional medicine
• 22:57
  Speaker 1: they do. They legitimately spend an hour and a half
• 23:01
  Speaker 1: with you, like it's wonderful for all of that testing.
• 23:04
  Speaker 1: So it's clear that magnesium changed your life. I mean
• 23:08
  Speaker 1: that is a powerful.
• 23:10
  Speaker 4: Message, absolutely, And and like I said earlier, you can't
• 23:13
  Speaker 4: supplement your way out of a bad die. So always
• 23:15
  Speaker 4: make sure you're doing the right steps you're taking, you know,
• 23:17
  Speaker 4: taking care of yourself, doing everything else. Because a lot
• 23:20
  Speaker 4: of people will say, well I tried magnesium and it
• 23:22
  Speaker 4: didn't work, and I'm like, okay, what did you eat,
• 23:24
  Speaker 4: how are you living? You know, what type did you take?
• 23:27
  Speaker 4: Don't give magnesium a bad name because you're taking it wrong,
• 23:29
  Speaker 4: you know. Yeah, yeah, yeah, so like you know, so
• 23:31
  Speaker 4: I always had these follow up questions. And when it
• 23:33
  Speaker 4: comes down to it, most of the time they're taking
• 23:35
  Speaker 4: the wrong type, or they're living just a fast food
• 23:39
  Speaker 4: fueled lifestyle, or they're they're you know, maybe not taking
• 23:44
  Speaker 4: a good quality brand. So there's always more to it.
• 23:46
  Speaker 4: When somebody says, oh, magnesium didn't work for me.
• 23:49
  Speaker 1: After researching so much more about this, I fell in
• 23:51
  Speaker 1: love with this mineral.
• 23:52
  Speaker 3: I'm because it seems too good to be true.
• 23:55
  Speaker 1: But how can you well, you know, there are some
• 23:57
  Speaker 1: people that don't believe in science, so you guys can
• 23:59
  Speaker 1: just hang up. But when it comes to science based,
• 24:02
  Speaker 1: you know, information, I tend to follow it. And this
• 24:06
  Speaker 1: is this is pretty unbelievable.
• 24:08
  Speaker 4: Absolutely, and I always tell people everything that I'm saying
• 24:10
  Speaker 4: you can find it on the National Institute of Health
• 24:12
  Speaker 4: is actually readily available for people to find. It's just
• 24:14
  Speaker 4: if you don't know what to search for. Just likewise,
• 24:16
  Speaker 4: if you don't know which questions to ask your physician,
• 24:19
  Speaker 4: it's hard to know to know what you don't know.
• 24:22
  Speaker 4: And that kind of leads me to another thing. A
• 24:24
  Speaker 4: lot of people will go get their magnesium check. They'll
• 24:27
  Speaker 4: go and say, hey, doc, I heard some crazy lady
• 24:29
  Speaker 4: talking about magnesium. I need to get my magnesium level shecked. Yeah,
• 24:33
  Speaker 4: they'll go make that appointment with their physician. They get
• 24:35
  Speaker 4: a magnesium serum test and the magnesium comes back perfectly fine,
• 24:38
  Speaker 4: and then they reach out to me saying, well, my
• 24:40
  Speaker 4: magnesium's fine. What you know. Does that mean they need
• 24:42
  Speaker 4: to supplement? Yes, one hundred thousand million percent. And the
• 24:45
  Speaker 4: reason why is because magnesium blood tests are not a
• 24:48
  Speaker 4: good indicator of overall magnesium deficiency. And that's because about
• 24:53
  Speaker 4: sixty percent of your body's magnesium is stored in your bones,
• 24:56
  Speaker 4: the other forty percent is in your muscles, tissues, and organs,
• 25:00
  Speaker 4: and less than one percent is actually short in your blood.
• 25:02
  Speaker 4: So if you like, gosh, looks fine, that doesn't mean
• 25:05
  Speaker 4: that you haven't been struggling with deficiency all throughout your
• 25:07
  Speaker 4: body for the last ten years, even though your blood
• 25:09
  Speaker 4: works perfectly fine. So and physicians, unfortunately, they don't often
• 25:13
  Speaker 4: know that. So it's really important to be informed and
• 25:16
  Speaker 4: to make sure you have these conversations with your doctors
• 25:19
  Speaker 4: and ask them the right questions.
• 25:21
  Speaker 1: And how do you get magnesium tests then that are
• 25:23
  Speaker 1: accurate with your bones and your muscles and all of that.
• 25:27
  Speaker 4: So the National Institute of Help has said that there
• 25:29
  Speaker 4: is no accurate test for magnesium deficiency that's available to
• 25:33
  Speaker 4: the public. You would have to do some of these
• 25:35
  Speaker 4: really wild, you know, bone tests. That is just not
• 25:38
  Speaker 4: something that we have access to. So what they say,
• 25:41
  Speaker 4: what they recommend is to go based off of your symptomology.
• 25:44
  Speaker 4: So if you have all of those symptoms of magnesium deficiency,
• 25:47
  Speaker 4: try it, start supplementing with it, and if your symptoms
• 25:50
  Speaker 4: go away, then you know it was just magnesium deficiency.
• 25:52
  Speaker 4: The beautiful thing is magnesium is safe, safe to supplement
• 25:55
  Speaker 4: with the only people who really should avoid it are
• 25:57
  Speaker 4: people who have very low blood pressure or people who
• 26:00
  Speaker 4: have kidney disease, as your kidney's process magnesium and get
• 26:03
  Speaker 4: rid of any excess, so if those aren't working, then
• 26:06
  Speaker 4: you could put yourself in danger. So those people need
• 26:08
  Speaker 4: to be cautious. But outside of that, it's relatively safe
• 26:11
  Speaker 4: to use.
• 26:12
  Speaker 1: Does that affect people with diabetes? Just out of curiosity
• 26:16
  Speaker 1: in terms of does magnesium effect people with diabetes? Yeah, okay, yeah, yeah,
• 26:20
  Speaker 1: Magnesium actually helps regulate your insulent insulin levels, so people
• 26:25
  Speaker 1: who have diabetes tend to benefit from taking magnesium. The
• 26:28
  Speaker 1: other side of that is that sugar will deplete your
• 26:31
  Speaker 1: magnesium levels. So for every one molecule of sugar that
• 26:34
  Speaker 1: you eat, it takes fifty four molecules of magnesium to
• 26:36
  Speaker 1: balance that out. So the more wow, the more sugar
• 26:41
  Speaker 1: we eat, the more we torture magnesium. The lower magnesium is,
• 26:43
  Speaker 1: the less responsive we are to insulin. So we see
• 26:47
  Speaker 1: that there's this real vicious cycle when it comes to
• 26:49
  Speaker 1: blood sugar and magnesium deficiency.
• 26:52
  Speaker 3: I honestly cannot even believe this conversation.
• 26:58
  Speaker 1: I needed to two and a half years ago when
• 27:00
  Speaker 1: I started this show. Actually, then I probably wouldn't even
• 27:03
  Speaker 1: have a show anymore because I'd be just fine. No,
• 27:06
  Speaker 1: everybody knows I'm crazy. I'm never going to be fine.
• 27:09
  Speaker 1: But when it comes to the magnesium supplementation, because I've
• 27:12
  Speaker 1: read so much about it, especially in the pain department.
• 27:14
  Speaker 1: So can you touch this real quick before we hit
• 27:16
  Speaker 1: the dusty trail here on how magnesium can help with pain.
• 27:20
  Speaker 4: Absolutely, So, magnesium is responsible for relaxing our muscles, so calcium,
• 27:25
  Speaker 4: on the other hand, is responsible for tightening our muscles.
• 27:28
  Speaker 4: So essentially, when our heart beats, since our heart is
• 27:30
  Speaker 4: a muscle, it's calcium and magnesium doing this beautiful dance
• 27:33
  Speaker 4: tightening and relaxing that muscle. The issue is is that
• 27:36
  Speaker 4: in our standard American diet, we get entirely too much calcium.
• 27:40
  Speaker 4: Like the other day at the grocery store, I saw
• 27:41
  Speaker 4: calcium and rich cereal, calcium and riched orange shoes, calcium
• 27:45
  Speaker 4: and rich bread. Everything has calcium in it, and unfortunately
• 27:48
  Speaker 4: we're not getting enough magnesium. There isn't enough magnesium and
• 27:51
  Speaker 4: rich products out there to really balance that out, so
• 27:53
  Speaker 4: we wind up with all of this calcium, not enough magnesium,
• 27:55
  Speaker 4: and our muscles are constantly tight, tense, twitching, and causing
• 28:01
  Speaker 4: just pain throughout our body. The other side of that
• 28:04
  Speaker 4: is that magnesium is an incredibly powerful anti inflammatory. There
• 28:09
  Speaker 4: was a study done, I believe it was back in
• 28:10
  Speaker 4: twenty sixteen that tested people's CRP levels right and they found,
• 28:15
  Speaker 4: you know, participants that all had dramatically high CRP levels,
• 28:19
  Speaker 4: and after supplementing, they found that those CRP levels went
• 28:22
  Speaker 4: right back to normal. So they are seeing a really
• 28:25
  Speaker 4: interesting correlation between high CRP and low magnesium as well.
• 28:30
  Speaker 1: Wow, I'm well, like I've said, I'm kind of mind blown,
• 28:34
  Speaker 1: especially because we've tried so many things and it sounds
• 28:37
  Speaker 1: so simple. But for something so simple that affects so
• 28:42
  Speaker 1: many processes within our bodies, I'm just like, I'm going
• 28:45
  Speaker 1: to shout you off the rooftops if this stuff works
• 28:47
  Speaker 1: for me. I can't even begin to explain I'm going
• 28:49
  Speaker 1: to make you a millionaire.
• 28:54
  Speaker 3: Send me an affiliate marketing link. I'm in.
• 28:57
  Speaker 1: I'll take it seriously because in all of these conversations
• 29:01
  Speaker 1: that I speak with doctors and practitioners and all of
• 29:04
  Speaker 1: this about pain, not one time has magnesium shown up
• 29:09
  Speaker 1: in the conversation.
• 29:10
  Speaker 4: It is absolutely wild. I feel like Oprah needs to
• 29:13
  Speaker 4: do a show about magnesium. Like, honestly, I feel like
• 29:15
  Speaker 4: everybody needs magnesium. It's funny because in our household, anybody
• 29:19
  Speaker 4: has anything wrong, I'm like, you should need a magnesium
• 29:20
  Speaker 4: you just know.
• 29:21
  Speaker 3: Us just cram on.
• 29:25
  Speaker 4: Everything.
• 29:26
  Speaker 3: Do you have stocking suffer sizes? You know.
• 29:30
  Speaker 4: Everybody's getting it this year?
• 29:31
  Speaker 1: Oh my gosh, Well, this is just unbelievable. What an
• 29:34
  Speaker 1: awesome conversation today. Before we head out of here, is
• 29:38
  Speaker 1: there anything that you'd like to leave our listeners with.
• 29:41
  Speaker 4: Just to not accept anybody else's version of normal. You
• 29:45
  Speaker 4: get to decide what your normal is. No doctor, no physician,
• 29:49
  Speaker 4: no one else in your world is allowed to tell
• 29:51
  Speaker 4: you what you consider normal. So don't give up.
• 29:53
  Speaker 1: Oh I love that for sure, Yes, absolutely, Because our
• 29:56
  Speaker 1: body is our body and we do not act the
• 29:58
  Speaker 1: same as the person next to us. Our bodies are
• 30:01
  Speaker 1: not the same, and I hate that we're treated, especially women.
• 30:04
  Speaker 1: We're treated like we're making it up, or we're dramatic,
• 30:08
  Speaker 1: or we're.
• 30:08
  Speaker 3: Emotional, We're all these things.
• 30:09
  Speaker 1: We're emotional and we're dramatic because we feel like crap
• 30:12
  Speaker 1: all the time.
• 30:14
  Speaker 4: We have so many bands on us all the time.
• 30:17
  Speaker 3: All the time, for sure.
• 30:18
  Speaker 1: So she's got we can find her online everywhere at
• 30:21
  Speaker 1: be rooted in dot com. She is on Insta and
• 30:24
  Speaker 1: Facebook and TikTok at be rooted, And thank you for
• 30:26
  Speaker 1: being consistent with your handles.
• 30:28
  Speaker 3: By the way, it's so much easier to find you.
• 30:30
  Speaker 1: She's got that magnesium type cheat sheet on our website
• 30:33
  Speaker 1: as well.
• 30:33
  Speaker 3: I'll put this in show notes and in social as well.
• 30:37
  Speaker 1: And thank you so much for educating us on this
• 30:40
  Speaker 1: incredible magnesium riffic supplementation. Because the pill form. I can't
• 30:46
  Speaker 1: believe how much of it I have in my house
• 30:48
  Speaker 1: right now. That's all getting dumped.
• 30:50
  Speaker 4: Well, thank you, Lindsay for doing what you're doing to
• 30:53
  Speaker 4: really spread awareness and just help people out all around
• 30:55
  Speaker 4: the world. It's pretty awesome.
• 30:57
  Speaker 3: Thanks. I'm doing the best I can, you know.
• 30:59
  Speaker 1: Like we said in the beginning, I had no idea
• 31:01
  Speaker 1: that I would ever be doing something like this, and
• 31:03
  Speaker 1: it is.
• 31:04
  Speaker 3: It is my joy and my world.
• 31:07
  Speaker 1: It is my soul food to do this show and
• 31:09
  Speaker 1: to meet people like yourself. So thanks so much for
• 31:11
  Speaker 1: being here. I really appreciate it. You are exclusively invited
• 31:14
  Speaker 1: to share this magnesium Riffic VIP.
• 31:18
  Speaker 3: Pain journey together.
• 31:19
  Speaker 1: Let's get to the heart of how to heal with
• 31:21
  Speaker 1: you by my side. There's absolutely got to be one
• 31:25
  Speaker 1: of you out there that needed to hear this conversation
• 31:27
  Speaker 1: right or you know somebody that needed to send them
• 31:30
  Speaker 1: our way. Both Natalie and I are here. We will
• 31:32
  Speaker 1: one hundred percent answer questions that you might have. You
• 31:35
  Speaker 1: can reach out to me on social media and I
• 31:37
  Speaker 1: can connect you with her. If you have any additional
• 31:39
  Speaker 1: questions about these products.
• 31:40
  Speaker 3: And about magnesium as a whole.
• 31:42
  Speaker 1: I would love to help all of you guys feel better,
• 31:46
  Speaker 1: including myself. That's what we do here right give our
• 31:48
  Speaker 1: pain some purpose. Please follow the Pain Game Podcast wherever
• 31:52
  Speaker 1: you digest your podcast content, we.
• 31:54
  Speaker 3: Will be there.
• 31:55
  Speaker 1: Visit us at the pain gamepodcast dot com and follow
• 31:58
  Speaker 1: us on all the socials. Thanks for listening my little VIPs.
• 32:02
  Speaker 1: Catch you on the other side.