Brain Fog vs. Dementia: What's Actually Happening
Ever had a moment where you’re in mid-sentence and the right word just… disappears? If you’re in your 40s, 50s, or 60s and are wondering whether those lapses are just menopause brain fog or something more serious, this episode is for you.
In today’s episode, I open up about the real reasons behind midlife memory glitches and explain why what you’re experiencing is almost always part of a normal biological transition (not early dementia).
We dig into what’s really going on in your brain during menopause, how to spot the difference between typical brain fog and true dementia red flags, and my…
The skinny
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