Meditation: Shift Your Mindset

Meditation for Anxiety · Jul 3, 2023 · 11m

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So Let’s Begin…

Allow yourself to settle into comfort,

Finding a position sitting or lying down that is comfortable for you.

Sinking your body into a restful place of relaxed awareness.

Bring your attention to your breath.

Go ahead and take a moment to tense up your body,

Making…