Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency

The Strength Running Podcast · Jan 9, 2025 · 1h 9m

Combining coaching with community can make a massive difference in training happily and healthily.

Enter: the Team Strength Running coaching program.

This podcast episode is a recording of a 2024 Team Strength Running Coach's Chat where I dig into these questions:

What can I do over the course of a year before my fall goal marathon?

How can I gradually increase mileage after recovering from sciatica and a meniscus tear?

Should I strength train 2 or 3 times a week?

What should I be doing now to start marathon training in a few weeks?

If I'm super busy, should I focus on shorter races instead…