Latest / Liv Lighter with Gina
You don't DO intentions, you LIVE them.
In this episode, Gina Livy and Maintenance Program Manager Odette discuss the pressure to “do it all” when it comes to weight loss, wellness, and personal growth. From endless to-do lists to setting 17 different “intentions” in a day, they unpack the difference between being intentional and simply overwhelming yourself with more things to manage. Along the way, they chat about mindset shifts, non-negotiables, consistency, and why sustainable weight loss is less about perfection and more about paying attention to what actually matters. It’s about rethinking intentions rather than adding…
The skinny
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