Latest / The Hypnotist / Adam Shares 10 Tips to Help You Make 2025 Your Best Year So Far

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Adam Shares 10 Tips to Help You Make 2025 Your Best Year So Far · The Hypnotist

0:00
Welcome to The Hypnotist, the show that gives you inside
0:03
access to cutting edge hypnosis with real clients facing genuine
0:07
issues. Brought to you by the
0:10
hypnotherapist, demanded by celebrities, CEOs and even
0:14
royalty. Adam Cox.
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These recordings took place live from Adam's clinic in London's
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world famous Harley Street. This podcast features powerful
0:23
hypnosis, so do not listen while driving or operating machinery.
0:27
This recording is not suitable for those with epilepsy or
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severe mental health issues, so get yourself comfortable and
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enjoy today's episode of The Hypnotist.
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Hi, it's Adam here. And in today's episode of The
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Hypnotist, I'm not going to be doing a hypnosis session.
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It's this weird time of year between Christmas and New Year's
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that I think a lot of people have this deep intuitive insight
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as to the kind of changes they want to make.
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It's this closing of 1 chapter, beginning of a new one, and you
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get this powerful clarity, I think at this time of the year
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that maybe you get when you're in some deep relaxation kind of
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place or on holiday far away from reality or maybe on your
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birthday. But where the majority of people
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get this kind of sense of clarity is now.
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This is a wonderful time and I thought for this episode it may
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be helpful for me to share some pearls of wisdom from being a
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hypnotherapist for coming up to about 12 years now, thousands of
1:55
clients are helping people to create changes, seeing the
2:00
things that stopped them making changes.
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And when it works well and when you work with that many people,
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you do get some pearls of wisdom.
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So I thought it might be helpful to share some of them.
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So the very first, let's say, Pearl of Wisdom, at this time of
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year, a lot of people make resolutions, a lot of people set
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goals. And I'm a big believer in goal
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setting. But I do think there is
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something even more powerful than setting a goal.
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And that is when you choose to set powerful intentions.
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And a lot of people are against that idea because intentions
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tend to be vague. But what intentions have, I
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believe, is they can have the power of meaning and emotion,
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which makes them so more valuable than just a goal.
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And you know that to be true because if you think about
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previous years and you were to look at some of the goals that
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you've written down, some of those goals you made no effort
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at all to make any progress on. And therefore, if goal setting
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is so powerful, why was it that some of those goals you made
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incredible progress and some of those goals you didn't make any
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progress at all. And for me, one of those reasons
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that makes a big difference is the power of intention.
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And when I think back to where it all came from, me wanting to
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be a hypnotherapist, there was one insight that I had that was
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based on things I was interested in and and a way that I thought
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I might be able to have a positive impact on the world.
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And in that moment, I set the intention not to have a
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hypnotherapy clinic, but to be a hypnotherapist.
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And being a hypnotherapist meant that I had to study
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hypnotherapy. I need to have a place to work
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from, I needed to get good. But all of those things were
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side effects of the intention of being a hypnotherapist.
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Later that intention evolved and then I wanted to be an
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innovative hypnotherapist and I wanted to do things in
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hypnotherapy that people weren't doing or or weren't trying.
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But it came from an intention. And I would encourage you at
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this time of year to really think about your intentions.
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Focus on what you want to be, what you want to achieve.
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So the things you want to have, what you want to experience, but
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think in terms of intentions rather than goals.
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And what you might find is some of those intentions naturally
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lead to goals and action points and things to do.
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But I would say it's much more powerful if you were to start
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2025 with two or three powerful intentions than 100 goals.
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So that would be my tip #1 is to think about those two or three
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powerful intentions. Imagine vividly what it would be
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like to live those intentions. Because the subconscious mind
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thrives on clarity. And if you've got clear
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intentions and a meaning, a purpose linked to those
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intentions, the subconscious will work it's magic for you.
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So that's tip #1. Tip #2 is to harness the power
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of self talk. A lot of people are aware of
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their inner dialogue. Most people aren't.
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For most people, it's an unconscious thing.
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It's like a clock ticking in a room that you've become unaware
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of. It's there, but you can't hear
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it. And for a lot of people, the
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self talk, the inner dialogue, if you ask them, are they
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talking to themselves? Because there's fears, there's
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connotations of schizophrenia and that you're mad.
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If you talk to yourself, most people will either not realise
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they're doing it or feel ashamed to say, Oh yeah, I, I talk to
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myself all the time. The power of self talk, I would
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say is, I mean it is very powerful.
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Most people that I've worked with, with severe anxiety, fear
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of rejection, fear of worthlessness and judgement,
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they're talking to themselves all the time non-stop in their
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in their own head. And the irony is if it was a
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different person saying some of the things they were saying to
7:16
themselves, they'd punch them in the face.
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They wouldn't tolerate it at all, but because they're telling
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it to themselves, they do accept it.
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And worse than that, they believe it.
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And if you're in a dialogue is motivating and encouraging and
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supportive and understanding, it's like you've got a
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therapist, a best friend, a motivational speaker inside your
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head all of the time. That would be an advantage.
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But just imagine you've got someone critical and pessimistic
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and sarcastic and mean spirited in your head.
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Well, then it would make it very challenging to do anything.
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And, and sometimes you've got different inner dialogues with
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different motives. So many people have seen at
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least one episode of a cartoon where the character is having a
8:15
dilemma and there is a an Angel on one shoulder and a devil on
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the other, and they're trying to sway them into a different
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decision. That actually happens a lot with
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people not visualizing it as a as a devil and as an Angel.
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These are just archetypes, but this kind of conflict of being
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pulled in different directions is way more common than you
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would think. So if we accept that your inner
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dialogue shapes and influences your reality and your emotional
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states, then it's safe to say that if we change that self talk
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to make it useful and empowering, that spread over a
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year can have, you know, mind boggling impact on the quality
9:04
of someone's life. And you can do with that in many
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different things. The simplest is affirmations and
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train yourself to say a good thing to yourself, but sometimes
9:15
these parts are unconscious and hypnotherapy can work with those
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parts. There's an episode that I
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created is available on the podcast if you check it down.
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I think I called it ChatGPT because it sounds similar to
9:30
ChatGPT, but the Chad is because the client that I worked with
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had a previous boss called Chad that was always encouraging and
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positive and he's in a dialogue wasn't like that.
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He had very harsh critical parents.
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So we just changed that harsh critical voice to a positive,
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empowering voice in a single session and it worked wonders.
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So check out that episode and and lots of other episodes that
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deal with in a dialogue #3 develop a relaxation ritual.
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Stress hinders progress. It becomes almost like the the
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gunk that can kind of clog up all the cogs stop things moving
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in the right direction. Also, for most people, the way
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that they cope with stress tends to lead to other problems and
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that could be drink, drugs, food, distractions, you know
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those things can have their own issues.
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So if we say that having that kind of every now and then, the
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ability to get very relaxed is a useful thing, figure out what
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works for you. Now that might be a walk in
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nature. That might be finding a good
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massage therapist. That might be finding a hypnosis
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podcast like this one or meditation music.
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Find something and do it regularly, and if you do that
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and you can get into that very relaxed state consistently, it's
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going to really make you more resourceful.
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A great definition of stress is is demands in comparison to
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resources. So if you've got a relaxation
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ritual that brings down the perceived demands while
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simultaneously making you feel more resourceful, you're going
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to be the same person but feel like a like you've got a
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superpower that you can handle more of what life throws at you.
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So figure out what works for you.
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For me, it's the gym. You know, a good workout helps a
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lot. I have a hot tub in my garden.
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Sitting in the hot tub, no music, just with my own
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thoughts. That helps me.
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I listen to my own hypnosis sessions on this podcast.
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So I've got like 2-3, four things that I do consistently
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that can always get me in a relaxed state of mind.
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You've just got to figure out what they are for you and make
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sure they're not one offs. You're not going to get fit
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going to the gym once and you're not going to get relaxed doing
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something relaxing once. And and for some people, they'll
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have a relaxing holiday once a year that isn't enough.
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You need to come up with a ritual that does it more
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consistently. So tip #4 is beliefs are again
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one of these double edged swords, these very sharp double
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edged swords. Strong, empowering, useful
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beliefs can help you in ways you know you won't be able to
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comprehend. But just a few limiting or
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disempowering beliefs can almost make something impossible.
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And I guarantee right now there'll be someone listening to
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this that we're told they were stupid or an idiot throughout
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their childhood and they believe it.
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Or they were told that success is for other people but not you,
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and they believe it. Or that you're a slow learner
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and you believe it. And what if these beliefs aren't
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true, but you're acting as if they're true?
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That would mean that there is this world of possibilities that
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becomes invisible for you. I think a great metaphor for
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thinking about belief systems. It's like the lenses that you
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view the world. And I did this on myself when I
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was in a very, very dark place, full of anxiety, full of fear.
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My fear was social anxiety was people.
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And I did some early hypnosis on myself.
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I was about 20 years old. And I came up with this acronym
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about how people are precious. And each of the letters in the
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word precious represented a different positive attribute of
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people. Bearing in mind I was very
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socially anxious, very shy, very, you know, in, in a, in a
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state of constant anxiety. And I really wired this into my
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mind. And the next day I was walking
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through the same town, but the people were different.
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I would, I was noticing people were smiling at me.
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I was noticing positive interactions with people.
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Clearly the world was the same, but I was seeing the world
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differently just because I changed the perception about how
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I perceived people. And that was one belief.
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And I've changed a lot of my beliefs since back then.
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But it's been incredible because if you believe, just imagine
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that you believe that people are dangerous, people are out to get
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you. You would act very differently
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around people than if you believed that people are a
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source of inspiration and kind of connection.
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The people could be the same, but you would see different
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things in them. So I would say it doesn't have
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to be beliefs about people. It could be beliefs about your
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capabilities, beliefs about your future, beliefs about your past.
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But by changing just a few, limiting beliefs or
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disempowering beliefs and making them powerful for you could be
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life changing. So really think about them.
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And I would encourage you that, and it's a tip linked to this
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idea of reframing limiting beliefs.
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Keep a journal. You don't have to do it daily,
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but keep a journal so you get thoughts out of your head into
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something that you can reflect on and learn from.
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And if you state something that you feel is true, you're writing
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down a belief. And that belief may or may not
16:19
be useful, but it's difficult to catch it in the moment.
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It's obvious when you look back, and then you can see your
16:26
beliefs more objectively. So have some form of a journal
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where you get thoughts, ideas, emotions out of your head down
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where you can actually reflect on that.
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And then when you find those disempowering, limiting beliefs,
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change them. Could be with a hypnotist, it
16:48
could be you work on yourself, it could be that you do some
16:51
kind of self hypnosis. But if you find something that
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is not working for you, change is One of the most powerful
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things you can do. Tip #5 is to leverage
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visualization. And you know, whether you call
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it visualization, whether you call it imagination, whether you
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call it future pacing, there's a lot of different words that mean
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exactly the same thing. And that is to imagine things as
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you would want them to be. And the very first tip, just to
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remind you was set positive intentions.
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Imagine living as if those positive intentions have already
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come true is a very powerful thing because it gives you an
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ability to experience the future before it happened.
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It's almost like you get a a test drive of the life that you
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want. And if that's a wonderful test
17:52
drive, your brain now wants to make that imagined reality real
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and it becomes really, really powerful.
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And if you have trouble visualizing, then I would say
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just imagine. You know, you don't have to
18:08
picture it. You can just say, right, what
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would it be like if I already had this incredible life, this
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intention that is really profound for me?
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What would it be like? And when you ask questions like
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if could and would, you know, these are verbal stepping stones
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that gets your brain thinking about the future.
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They're a hypothetical frame. And the more time you think
18:35
about what that future would be like, the more you're activating
18:39
the power of your subconscious mind to almost like program it
18:43
like coordinates in the SAT NAV to let your mind know where you
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want to be #6. An NLP term which I love is
18:52
called anchoring. In behavioural psychology, they
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would call it conditioning or triggering.
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They mean the same thing. Anchoring positive states is
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such a powerful thing. And many people do this
19:09
unconsciously. They'll have certain music that
19:13
they play. They'll have certain fragrances
19:16
that they'll wear. When they wear certain clothes,
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they feel different. If you're accidentally creating
19:23
positive states, imagine what difference could be made if you
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did it intentionally. That if you just said I'm going
19:31
to have an elevated level of confidence, motivation,
19:37
happiness, gratitude, and then you can wire that in and you'd
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be surprised at how little it takes to do that.
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You know, if you think of how many people in the world don't
19:50
have access to good quality water.
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Every time you have a sip of water, that could be a trigger
19:57
for gratitude. Every time you have a shower
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that could be, you know, a trigger for feeling renewed and.
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The more that you link emotions to things, the more you're going
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to be in these wonderful positive states more often, and
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you can create them. The classic NLP anchor is to
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squeeze a finger and a thumb together whenever you feel
20:23
certain things. But the problem with that is
20:26
that you've got to remember to do it, and squeezing a finger
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and a thumb isn't as powerful as other things.
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And the anchors that I found most powerful are sounds, smells
20:39
and physical movements. If you look at any top, top
20:44
sports person, they have certain movements and gestures and
20:51
facial expressions that they make consistently after they've
20:55
scored a goal or after they've got a match winning point.
20:58
You'll see that it works. If it works at the highest
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level, it's going to work in your day-to-day life and a good
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hypnotist will help you to figure out what are the best
21:10
resourceful states to be in and figure out ways of using your
21:14
life and the things that you do, how to trigger and anchor these
21:17
states, They just happen all the time.
21:20
I'll, I'll share an example with you whenever I get some kind of
21:25
a message that could be an e-mail, that could be an
21:27
Instagram kind of message, It could be a comment on Spotify
21:32
that my hypnosis has had some part, some kind of positive
21:37
impact on someone. I really feel it recharges my
21:41
batteries, gives me a renewed sense of purpose.
21:45
And the more it happens, the more it becomes true.
21:50
So therefore, I don't have to get myself motivated every day
21:55
to record a new podcast episode. It comes from a sense of mission
21:59
that gets replenished whenever I get good feedback.
22:03
And I think I've had over 1000 reviews.
22:07
It's got an average of 4.7 I think on the on the reviews,
22:11
which means most people are giving me 5 star reviews.
22:13
Most people are giving me good comments.
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That keeps my motivation high. But I don't have to do it
22:20
myself. The comments and the messages
22:23
become the anchor. They become the trigger for
22:25
that. And again, you could find out
22:28
these things that work for you. That might be a review, that
22:32
might be a smile, that might be a handshake.
22:35
There's anchors that we can create to get you in these
22:37
positive states more frequently. And 1 positive state in
22:41
particular, I think is one of the most powerful ones is
22:45
gratitude. So tip #7 is to cultivate
22:48
gratitude. Gratitude naturally shifts your
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focus from a space of lack to a space of abundance.
22:58
Some of you will know that I created a a course with about
23:01
20-3 hours worth of content called Hypnotic Wealth when I
23:07
was a teenager. I had very, very little.
23:10
I grew up in a middle class family, but my dad went to
23:14
university. So it meant that there was a lot
23:17
of scarcity. You know, I did not have good
23:20
quality clothes. You know, I carried a plastic
23:23
bag to school to put my books in.
23:26
You know, there was a lot of shame and embarrassment
23:28
connected to this. Not having enough.
23:31
It gave me a gift of being motivated to acquire more.
23:35
But for me, the big shift that happened financially was when I
23:39
believed in genuine infinite abundance, that that there is
23:46
infinite possibilities, infinite opportunities.
23:50
And when you believe that, you don't become like a hoarder, you
23:54
don't feel this kind of scarcity.
23:57
And I think it comes from a combination of gratitude, but
24:01
also the knowledge that incredible things are happening
24:05
all the time. So getting into that state of
24:08
gratitude more often will create wonders for you because you get
24:15
to focus on what's good. I did a podcast episode called
24:21
The Best Time to Be Alive is Right Now.
24:24
If you haven't heard that one, track it down.
24:27
I think that's the title. So just put it in Spotify.
24:30
The best time to be alive is right now.
24:33
Now, some people will say, no, the 60s were great or the
24:36
roaring 20s were great. You aren't living in the 1960s,
24:40
you're not living in the 1920s, You're not living in the time of
24:43
dinosaurs. You're living right now.
24:46
And therefore, the optimal belief is to be is to believe
24:50
that there is no one better to be than yourself.
24:53
And the absolute best time to be alive is right now because you
24:57
are you and you're living in the present.
24:59
And those two beliefs cultivated and linked to this feeling of
25:04
being grateful for being you and grateful for living at this time
25:07
in history is a superpower. It really is.
25:11
So see if you can track down that episode.
25:13
But getting in that state of gratitude is powerful.
25:17
If you do have a journal already or start a journal, try and
25:23
write two or three things down every day that you're really
25:25
grateful for. And if you feel hopeless and
25:29
maybe depressed, that may be a struggle, but set yourself to
25:32
challenge to find two or three things that you're grateful,
25:36
even if it's that you're drinking clean water and
25:38
breathing fresh air and that you know you've tasted something
25:44
nice. So you've you did one thing that
25:46
made you smile. You'll be amazed when you start
25:51
with the small things, it gets easier and easier because you're
25:53
training those neural pathways to find and look for more things
25:59
to be grateful for. And when you look, you find
26:01
them. Tip #8 Embrace small, consistent
26:09
actions. So many of the clients that I
26:12
work with, they want to change everything now and they don't
26:18
realize that that itself can be an issue.
26:23
You know, and, and sometimes when you've got very competitive
26:26
children and they say, right, I'm going to beat you by a
26:30
million goals, they've got something ridiculously big
26:34
because it means that if they lose, their ego is protected
26:38
because they weren't going to win by that much anyway.
26:42
Much better to have what I consider the perfect
26:46
combination. I set what I call ridiculously
26:50
big goals and I link them to intentions, and I do that by
26:55
calling them ridiculously big goals.
26:57
I'm saying, look, I don't expect to have them, but you know, I'm
27:01
going to believe that I can achieve them.
27:03
But what I really do is I focus so much on the process that
27:10
could increase the probability of wonderful things happening.
27:16
If you and, and let's look at this in extremes.
27:20
If you did an hour of exercise every day and you have really
27:25
good quality nutrition every day and you drunk at least 2 liters
27:29
of water every day and you did that for two or three years,
27:32
you're going to be a lot healthier at the end of that two
27:35
or three years and probably have been sick less often.
27:39
Equally, if for the next two or three years you drunk 2 liters
27:44
of of fizzy drinks and soda, you had a large pizza every day, you
27:49
had lots of processed food, and you did that every day for two
27:52
or three years. In one of those futures, you're
27:55
likely to be a lot healthier and happier and leaner and more
28:00
confident. And another one you'd likely to
28:02
be sick and overweight and probably on the way to type 2
28:09
diabetes. And here's the interesting
28:12
thing, it's not a grand vision. That's the difference there.
28:16
It's the small consistent actions.
28:19
In one, the small consistent actions are eating while
28:23
exercising, doing nutritious things.
28:26
And in the other, it's putting gratification first.
28:30
But when you zoom out and you say what's the consequence of
28:32
these small consistent actions over a long time period?
28:37
Sometimes it's obvious. It's obvious where things end up
28:42
if you did certain things small and consistent.
28:45
Now let's say you're in your 20s or 30s, guaranteed you're going
28:49
to be a millionaire in the next 20 years, guaranteed.
28:53
Just by doing small consistent things, you're guaranteed to do
28:56
that. But most people won't because
28:59
they think it's not possible. And there is huge power in doing
29:04
the small consistent things because that is what creates
29:09
powerful change. And a lot of people are looking
29:13
for the magic wand. They're looking for the silver
29:15
bullet that changes everything instantly.
29:19
And unfortunately, that's what leads people to be suckered into
29:24
these quick fixes and these scams.
29:27
Generally, the thing that really makes the difference is clear
29:32
intentions, knowing what kind of life you want for yourself, and
29:34
doing the small, consistent things that increase the
29:37
probability of doing that. So embrace those things.
29:42
And journaling would be a small, consistent action.
29:48
A relaxation ritual would be a small, consistent action.
29:53
Figuring out what your positive emotional triggers would be and
29:58
then working on improving that. That would be small, consistent
30:01
actions and it would completely change your life.
30:04
Tip #9 is to release the past. And I would say the past,
30:12
particularly at this time of year is a useful thing to
30:16
reflect on the and, and certain things may come up.
30:20
Frustration may come up, guilt, shame, embarrassment may come
30:27
up. But I would say there is power
30:32
in that the purpose of guilt and shame is not to punish you.
30:37
It's to influence future decisions so that you get more
30:43
of what you want. You become wiser from your past,
30:47
learn from the past and then release it.
30:50
You know, this is a great time to reflect on the last 12 months
30:55
by asking yourself the question, if you had a time machine and
30:59
you could go back to 12 months from now, what would you do
31:01
differently to be happier about where you are now?
31:06
And there is a lot of value in asking yourself that question.
31:10
But once you've got the insights and the wisdom and that and the
31:14
change in strategy, release the past.
31:18
Let go of those regrets, let you know someone's wronged you, OK,
31:22
They've wronged you. You don't have to carry that,
31:25
you know, all the way into the future.
31:28
Hypnosis can help process and reframe negative experiences.
31:32
I've worked with a lot of people been on the receiving end of
31:36
horrible traumatic events. But you don't.
31:40
That doesn't have to define you as a victim forever.
31:43
OK, Take whatever the value is from that situation, move on
31:47
from it. It doesn't have to define your
31:49
life. And then that frees up a lot of
31:52
resources to move forward. And I think, you know, a few
31:55
days before a brand new year, that's a good time to release
31:59
the past. And then the final tip is to
32:04
program your subconscious before sleep.
32:09
You've got this kind of very receptive state to hypnotic
32:13
suggestion just at the point where you wake up and right
32:17
before you go to sleep. And a lot of people and I, I see
32:22
the stats from Spotify and Apple, so I know a lot of people
32:26
do use this podcast as part of their relaxation ritual as their
32:32
way of kind of getting into a good headspace.
32:37
And they know either consciously or unconsciously, objectively or
32:41
intuitively, that if you listen to these kind of suggestions
32:45
right before you go to sleep, it's probably planting seeds in
32:48
more fertile soil. So if we accept that the mind is
32:53
the most suggestible right before falling asleep, this
32:56
would be a good time to give yourself positive affirmations.
33:00
This would be a good time to do self hypnosis.
33:03
This would also be the good time to listen to a hypnosis podcast.
33:08
But pick the right episodes, cultivate playlists that are
33:11
good for you so that you're programming your mind right
33:15
before you go to sleep. So these are my 10 tips.
33:20
And remember #1 is probably the most powerful.
33:22
Set positive intentions, no what you want that could be an
33:26
intention to make a change or to to be someone to improve an
33:30
error of your life. But be really, really clear on
33:32
those intentions. And if you feel that a hypnotist
33:38
could help you with these intentions or to increase the
33:44
probability of getting more out of the next year, there will be
33:48
a link in the show notes where you can schedule that free 30
33:51
minute consultation. Call with me, we'll have a chat.
33:54
I might not be the right hypnotist for you, but if you've
33:57
listened to my stuff for a while now, your unconscious is already
34:02
in rapport with my voice. It's going to take a suggestion
34:06
from me differently than from a stranger.
34:08
So therefore, we've got more probability of some powerful
34:12
changes. And if that appeals to you,
34:15
click that link in the show notes or check out my website,
34:19
adamcox.co.uk. Book the free 30 minute
34:22
consultation call. We'll have a chat.
34:25
And it could well be that I end up working with you next year to
34:28
help make those positive intentions become true, whether
34:32
you work with me or not. Thank you very much for
34:34
listening to my podcast. Hope you had a lovely Christmas
34:37
and I'm wishing you a very, very happy New Year.
34:41
I'm going to check out for now, I'm going to take my my daughter
34:44
to the movie we're going to watch Move faster, the new Lion
34:47
King movie. Hopefully it's a good one.
34:49
So I'm going to check out. Have a wonderful new year and
34:54
thank you again for listening to the podcast.
35:01
Thank you for listening to The Hypnotist with Adam Cox, the
35:05
show that gives you inside access to cutting edge hypnosis
35:08
with real clients facing genuine issues.
35:12
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35:24
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