Episode 110: Jason Coaches a Runner on Race Strategy, Pacing, and Tune-up Race Strategy

The Strength Running Podcast · Sep 23, 2019 · 24m

Jason is back with another coaching call episode, this time featuring a runner named JT who is committing to train more diligently for his upcoming 5mi race on Thanksgiving.

He's currently training through the Texas summer heat and curious about setting an appropriate time goal, how to work through tune-up races, whether time trials work the same way, and how to pace his goal race.

JT is a member of Team Strength Running, a group coaching program for runners passionate about improvement. You can sign up here to learn more.

This episode would not have been possible without Inside Tracker, who…