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313. Non Attachment in a Material World
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Your Emotions Aren't the Problem: Non-Attachment, Regulation & the REER Framework
What if your emotions were never the problem, and you were just never taught what to do with them? In this solo episode I'm getting honest about the emotional experience, non-attachment, and how we move through our feelings instead of being run by them. We talk about why we chase dopamine hits when we're not taught to regulate, what the Blue Zones reveal about staying well, and what the Bhagavad Gita says about controlling the senses (spoiler: it's like controlling the wind). I break down the…
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