Latest / Crushing Iron Triathlon Podcast
#445 – Finding Your Groove
What puts our mind and body in a groove? Today we explore our own recent experiences with finding the zone. We look at the challenges of holding back. The goal of simply feeling good and how that seems to take care of the rest. The challenges of replacing bad habits with good ones and the easiest way to do it. We look at finding daily wins, beating short term cravings, and getting rid of forced expectations.
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Today's Topics:
Ups and downs of training
How does it click?
How the podcast is like training…
The skinny
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