Latest / Decoded: The First Year
Decoded: The First Year | Episode 60 | Contact Napping & Why It Works | Dr SCL
Contact napping is one of the most talked-about frustrations in new parenthood.
And the way it gets framed — as a habit, a dependency, a rod for your own back that you made — has left a lot of parents feeling like they did something wrong.
Today I want to completely reframe that conversation.
Because contact napping isn't a habit. It's a nervous system requirement. And understanding the difference changes everything.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.