Mental Health Series: Why Self-Care Is Crucial with Emma Gray

Sharing More Than The Sheets · Dec 15, 2022 · 30m

The concept of Self-Care seems so simple yet many of us don’t actually practice it. Some feel that they are too busy and some may feel that it is self-indulgent or selfish. Emma Gray joins Michael Khouri to explain why taking the time to pause and check is so crucial to living a healthy and happy life.

To learn more about Emma's work, visit, www.emmagray.net

Sharing More Than The Sheets is a podcast show to help couples make better financial decisions so that they can focus on the things that they love. We cover financial topics such as budgeting and investing as well as fitness and lifestyle…