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Your Beauty Routine Starts In The Kitchen With Dawn Jackson Blatner · Arroe Collins Like It's Live

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  Speaker 1: The podcast network is called ero dot net A r
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  Speaker 1: r oe dot net. It's twenty different podcasts to choose from.
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  Speaker 1: One of the biggest ones is podcrashing. I talk with podcasters.
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  Speaker 2: All over the world.
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  Speaker 1: Not only are you going to learn inside, behind the
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  Speaker 1: scene things about their podcast, but you're going to learn
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  Speaker 1: something about doing a podcast. Oh yeah, we cover it
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  Speaker 1: all podcrashing only on erow dot net A r r
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  Speaker 1: oe dot net. Enjoy that exploration.
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  Speaker 3: Hey, er oh, thanks so much for having me.
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  Speaker 1: Oh my god, of course I want to have you
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  Speaker 1: on here because you are in touch with where we
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  Speaker 1: need to grow and if we don't start going there.
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  Speaker 1: And here's the reason why I am seeing more people
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  Speaker 1: today with skin cancer and they're all going, I don't know,
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  Speaker 1: I guess it's a part of life. And I'm thinking,
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  Speaker 1: Don Jackson's not going to put up with this. There's
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  Speaker 1: no way she's going to allow this to happen like this.
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  Speaker 3: Well, you are absolutely right that our nutrition can play
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  Speaker 3: a huge role in you know, skin health. And you
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  Speaker 3: know so at the end of the day, you know
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  Speaker 3: it's still doing the right things like using your sunscreen
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  Speaker 3: and all that. But yeah, nutrition plates this absolute core,
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  Speaker 3: integral part of healthy, strong skin.
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  Speaker 1: You know what's really interesting here, I would like to
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  Speaker 1: know if the German philosopher Ludwig Fewer back in eighteen
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  Speaker 1: fifty when he coined the phrase you are what you eat,
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  Speaker 1: if he actually knew what he was talking about.
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  Speaker 3: I mean, genius, right, I mean that is a phrase
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  Speaker 3: that I absolutely love. And there's also a new phrase
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  Speaker 3: that I got to say I'm all about as well.
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  Speaker 3: So it's eat your skin care. Oh, because a lot
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  Speaker 3: of people these days, you know, they think about moisturizers
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  Speaker 3: or serums and things they put on their skin, but
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  Speaker 3: when it comes to you know, skin health and a
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  Speaker 3: beauty routine, it really starts with what's on your plate,
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  Speaker 3: you know, not just what you're slathering on, because those
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  Speaker 3: nutrients actually can build that stronger, healthier skin and hair
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  Speaker 3: and protect you against things like damage from the sun
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  Speaker 3: and pollution and stress. And so you know, I really
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  Speaker 3: I like to phrase et your skincare. Actually, you know what,
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  Speaker 3: I was just down a beauty aisle the other day,
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  Speaker 3: and I will say about half of it was you know,
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  Speaker 3: steums and potions, and the other half was more about
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  Speaker 3: this idea of eating the actual nutrients. So there were
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  Speaker 3: like nutrients in the aisle. It's pretty cool.
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  Speaker 1: I love that idea because I'm into not only the mind,
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  Speaker 1: body and soul, but the outside appearance. Not out of conceit,
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  Speaker 1: but because I'm trying prevention first.
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  Speaker 2: I don't want to fix what I ignored. If you know
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  Speaker 2: what I mean, well, and they go together.
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  Speaker 3: I mean, the thing is is that you're eating nutrients
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  Speaker 3: that are you know, fibers and antioxidants and minerals, and
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  Speaker 3: it's helping your outside well, of course, it's helping your
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  Speaker 3: overall health as well, so you know, when it comes
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  Speaker 3: to looking your best, it ends up being an overall
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  Speaker 3: healthy thing to do, and you also feel better when
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  Speaker 3: you're eating all these nutrients.
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  Speaker 1: Well, I gotta ask you, and it's only because I'm
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  Speaker 1: sixty four, but I'm accused of always being thirty five.
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  Speaker 1: I don't know what I'm doing right, except that I
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  Speaker 1: really do pay close attention to what I'm eating. And
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  Speaker 1: I think that's the reason why I'm drawn to what
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  Speaker 1: you're doing, because you get it.
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  Speaker 2: I'm not so weird when I'm around.
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  Speaker 3: You, that's right. I have full respect of what you're
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  Speaker 3: up to. I mean, you know, when it comes to
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  Speaker 3: people saying, oh, well, what can I do? You know,
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  Speaker 3: it's you drink your water, eat your protein, exercise, beauty sleep.
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  Speaker 3: All those foundational things are right. But I have one
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  Speaker 3: standout beauty boosting food that I'm always encouraging people to
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  Speaker 3: eat more of, and that's natural delight madule dates. So
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  Speaker 3: I don't know if you know, but dates are like
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  Speaker 3: naturally so sweet and taste like caramel, but they have
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  Speaker 3: no added sugar. That's the dietician in me that loves that.
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  Speaker 3: You know, I love it to taste delicious, but then
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  Speaker 3: I love that there's no added sugar. And when it
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  Speaker 3: comes to dates and beauty or you know, like skincare
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  Speaker 3: and hair, there's three key beauty newts in their fiber
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  Speaker 3: minerals like potassium, magnesium and copper and antioxidants. So those
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  Speaker 3: three beauty nutrients in dates are really pulling like a
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  Speaker 3: heavy load because you know, when you're eating fiber, it's
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  Speaker 3: helpful for blood, sugar and your gut help and that
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  Speaker 3: helps with clear skin. Minerals like I said, potastium, magnesium, copper,
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  Speaker 3: this is huge for collagen production and also hydration of
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  Speaker 3: your skin, and minerals are great for your hair. And
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  Speaker 3: then antioxidants in dates, and they're also polypenols in there.
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  Speaker 3: Those are great for bright skin and smooth skin. So
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  Speaker 3: you know you must be in your diet getting things
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  Speaker 3: like fiber and minerals and antioxidants in a big way.
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  Speaker 1: Please do not move. There's more with Don Jackson Blantner
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  Speaker 1: coming up next. What are you eating for your skin
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  Speaker 1: and outside appearance? Uh oh, we are back with Don
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  Speaker 1: Jackson Blantner. I'm a freak. I'm a third degree black
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  Speaker 1: belt and that's exactly what they teach us in taking
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  Speaker 1: care of the temple base. But you bring up a
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  Speaker 1: very interesting thing about dates, and this is where you're
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  Speaker 1: going to say, my god, he's kind of a butt.
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  Speaker 1: But because I work at a grocery store and when
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  Speaker 1: people come up to me and they say, I'm looking
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  Speaker 1: for the dates, I don't let him go to the
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  Speaker 1: stuff with with all of the chemicals and things in it.
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  Speaker 1: I take them to the produce department because they got
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  Speaker 1: them there and they're all natural people need to go
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  Speaker 1: to the produce department.
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  Speaker 3: I absolutely I mean, you are speaking my language. We
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  Speaker 3: are like right on. You will get an A plus
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  Speaker 3: from this dietician because you're absolutely right. You know people
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  Speaker 3: have a sweet tooth, so you know, a lot of
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  Speaker 3: the common advice is like, if you have a sweet tooth,
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  Speaker 3: you know, here's what you can do to fight it.
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  Speaker 3: And I don't believe in that at all. I say,
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  Speaker 3: if you have a sweet tooth, there are natural no
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  Speaker 3: added sugar wys to help, and that's fruit, like the
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  Speaker 3: natural delights and the dual dates, and it's great. You
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  Speaker 3: don't have to suffer to eat healthy. You know, you
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  Speaker 3: can actually eat food that tastes great. And so like
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  Speaker 3: when I'm eating dates, I will eat them right out
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  Speaker 3: of the package. But I also have recipes that have
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  Speaker 3: been some really go tos that help with you know,
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  Speaker 3: getting well rounded nutrition. Like I use dates in a
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  Speaker 3: date glow bowl I call it, and that's with Greek
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  Speaker 3: yogurt as the base for protein and probiotics, and then
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  Speaker 3: I slice up some Kiwi on there for vitamin C
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  Speaker 3: and I have pumpkin seeds on there per zing, and
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  Speaker 3: then of course it's a date global, so I chop
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  Speaker 3: up module dates on top and that is a well balanced,
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  Speaker 3: great breakfast or could it even be a snack too,
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  Speaker 3: So that's like one of my go to date recipes.
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  Speaker 3: But I think you might love this other one that
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  Speaker 3: I do. Every week, I make a batch of cookie
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  Speaker 3: dough duffed dates. Okay, cookie dough duff dates. And I'm
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  Speaker 3: a dietician. I care about good nutrition, but I do
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  Speaker 3: like a little something sweet, but I don't want it
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  Speaker 3: to have all this added sugar. So when you use dates,
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  Speaker 3: there's no added sugar, which is naturally sweet. And so
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  Speaker 3: I mixed up like almond flour, peanut butter, vanilla, and
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  Speaker 3: some dark chocolate chips and then and I smash that
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  Speaker 3: into a date half and I mean, they are just great.
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  Speaker 3: And one of the things that's interesting is that sugar
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  Speaker 3: is usually not good for your skin, but because dates
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  Speaker 3: are naturally stuuit with no added sugar, that actually supports
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  Speaker 3: your skin. So I think that's a good swap for
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  Speaker 3: people who are looking to, you know, have less added
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  Speaker 3: sugar in their diet. As a cookie dough stuff, dates
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  Speaker 3: is a swap. And actually, I wonder if you hear
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  Speaker 3: about this, because you're so up on everything. There's this
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  Speaker 3: new trend of doing date seed coffee of the date
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  Speaker 3: and you rinse it off and roast it in the oven,
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  Speaker 3: and then you grind it and brew it like you
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  Speaker 3: would coffee, but what you end up getting is a
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  Speaker 3: decapped coffee alternative that's very high in antioxidants.
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  Speaker 1: Wow, now that is news to me because I'm like
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  Speaker 1: everybody else. I don't have a cup of coffee in
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  Speaker 1: the morning. I have a barrel of coffee.
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  Speaker 3: Yeah, you know what I do. I love my coffee too,
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  Speaker 3: and it is, you know, high on antioxidants and great.
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  Speaker 3: But when you turn into the afternoon, I feel like
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  Speaker 3: where coffee goes wrong for a lot of people is
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  Speaker 3: it's too late in the day and interrupt sleep. So
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  Speaker 3: something like a date seed coffee being an awesome swap
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  Speaker 3: more toward the afternoon and evening when you're looking for,
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  Speaker 3: you know, a ritual that you enjoy, but you're you know,
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  Speaker 3: getting decass alternative.
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  Speaker 1: You're so where can people go to find out more
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  Speaker 1: about you? Because ten minutes with you is never going
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  Speaker 1: to be enough. And you are a wealth of not
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  Speaker 1: only knowledge, but you are the walk in the way,
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  Speaker 1: if you know what I mean. The way is how
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  Speaker 1: we determine our life and how we start growing forward.
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  Speaker 2: So you are the way.
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  Speaker 3: Oh I'm so inspired by you, you know, so nice
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  Speaker 3: to be with you. So if you're looking to eat
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  Speaker 3: more Natural Delight module dates you can find them in
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  Speaker 3: Amazon and recipes that we talked about way more even
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  Speaker 3: you can go to naturaldelights dot com.
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  Speaker 1: It's so simple and yet and yeah, yet, we all
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  Speaker 1: want to fight the system and I just don't understand it.
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  Speaker 1: I mean, I mean, we're going into the summer months.
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  Speaker 1: The summer it untenning lotions around and inside my mind,
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  Speaker 1: I'm going, God, dang, why are you putting all those
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  Speaker 1: chemicals on you? There has to be a better and
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  Speaker 1: healthier way to get through this storm.
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  Speaker 3: Yeah, you know, I'm a big fan of doing all
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  Speaker 3: the things, but you got to start somewhere, right, So
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  Speaker 3: when somebody thinks about, like what's the first step, it's like, well, hey,
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  Speaker 3: can you get some National bullets and jewel Days in
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  Speaker 3: your house? Is a great swat for sweep and you
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  Speaker 3: can try some of my recipes. But it's a great
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  Speaker 3: first step because sometimes this stuff can be overwhelming for people,
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  Speaker 3: so small changes really can make a big difference. You
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  Speaker 3: hear that, and it actually is true.
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  Speaker 1: You got to come back to this show anytime in
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  Speaker 1: the future. The door is always going to be open
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  Speaker 1: for you, Dona, especially during the summer months and as
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  Speaker 1: we get closer to the holidays, because I don't want
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  Speaker 1: anybody to fatten up.
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  Speaker 2: I want everybody to look so incredible this year.
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  Speaker 3: Well, you know what is so great is when you're
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  Speaker 3: looking good, you're feeling good. Doesn't everyone want to wake
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  Speaker 3: up with more energy to you know, go after their day?
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  Speaker 3: For sure?
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  Speaker 2: So true? Will you be brilliant today?
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  Speaker 3: Okay, John, thank you, thanks for your time and so
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  Speaker 3: fun