Latest / Compassionate Heart Parenting
Why You Can’t “Fix” Your Emotions (another way)
"I’ll give you something to cry about." Most of us grew up with messages telling us that our emotions were problems to be solved or inconveniences to be hidden. Even as a seasoned therapist, I fell into the trap of trying to "muscle through" my toughest parenting moments—until it led to total burnout.
In today’s episode, I’m pulling back the curtain on a personal story of losing my cool and finding my way back through the RAIN practice. We explore why your emotions aren't something to be fixed, but something to be heard.
We cover:
The "Tunnel of Emotion" and why we can't skip the middle.
Why…
The skinny
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