Latest / Motivation Mindset Podcast / Be a Pro: The SEAL Team 6 Mindset - DEVGRU Operator DJ Shipley’s Secrets

Transcript

Be a Pro: The SEAL Team 6 Mindset - DEVGRU Operator DJ Shipley’s Secrets · Motivation Mindset Podcast

0:00
Speaker 1: People expect you to look a certain way, talk a
0:02
Speaker 1: certain way, but they don't expect you to be vulnerable.
0:05
Speaker 1: For whatever reason, they don't expect that you're going to
0:07
Speaker 1: say that. They don't expect it out of all the
0:10
Speaker 1: mistique and it glamor and all the bullshit they paint
0:13
Speaker 1: on you, that you're actually just a normal dude. Put
0:17
Speaker 1: my pants on, just like you did. I have this
0:19
Speaker 1: whole thing up, just like you have. I'm still back here,
0:22
Speaker 1: just trying to make it better. Am I perfect? No, man,
0:24
Speaker 1: not even close. Still back here, apply and steady pressure
0:27
Speaker 1: every single day, still doing my morning routine. I can
0:30
Speaker 1: always be better, always. I think that's the difference. I
0:34
Speaker 1: just accept it. I am flawed. I have messed this
0:37
Speaker 1: whole thing up, and I will give it a voice
0:39
Speaker 1: because you won't. All the people you're hanging around with
0:42
Speaker 1: their hands in their pockets are on stange. I'll say
0:45
Speaker 1: it because people need to. Because I've been the only
0:48
Speaker 1: guy on the island. I've been the only person suffering
0:50
Speaker 1: through it with no one else to turn to. I
0:52
Speaker 1: don't want anybody else to feel like that. So if
0:54
Speaker 1: putting my story out on the internet connects a couple
0:57
Speaker 1: million people to realize, like, damn, that dude struggle with
1:02
Speaker 1: mental health. That guy's got anxiety depression. I mean I
1:07
Speaker 1: killed to have that guy's life. Yeah, from the outside,
1:10
Speaker 1: you wouldn't. It's not always grass and always greener. Man.
1:15
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1:20
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1:23
Speaker 1: That's probably the thing that means the most is I've
1:25
Speaker 1: had I've had a ton of people that have come
1:29
Speaker 1: uped me with their families when their wives there, and
1:32
Speaker 1: they'll come up with me like, hey, man, I watched
1:34
Speaker 1: your podcast. I really appreciate it. And yeah, I think
1:37
Speaker 1: blah blah blah. Will take a selfie, they'll walk away
1:39
Speaker 1: and their wives will turn around and run back and like,
1:42
Speaker 1: you say, just be life.
1:45
Speaker 2: Like.
1:45
Speaker 1: And I noticed the truth you got tears wrong down
1:47
Speaker 1: her eyes. I start crying. I'm like, I know, and
1:50
Speaker 1: she's like, you have no idea how bad he was? Yeah,
1:53
Speaker 1: I do. I don't, how batter again, I've heard it all,
1:56
Speaker 1: I've seen it all. I've FaceTime dudes, I know. And
1:59
Speaker 1: it's one of those things to think that I almost
2:01
Speaker 1: didn't do it, and all the people that I could
2:05
Speaker 1: have helped that I wouldn't have helped. I couldn't imagine. Now.
2:11
Speaker 1: I think that's the thing we push out now is
2:13
Speaker 1: give it a voice. At the end of the day,
2:15
Speaker 1: be a pro. And if you be a pro and
2:19
Speaker 1: everything you do, it gives you the accountability, it gives
2:22
Speaker 1: you the ownership, and it gives you an opportunity to
2:24
Speaker 1: be the person that people are trying to emulate. People
2:26
Speaker 1: are trying to be like. And that's rue what we're
2:28
Speaker 1: trying to puish. Like. Are we trying to mass produce you?
2:31
Speaker 1: Are we trying to put you in a position where
2:32
Speaker 1: people want to emulate your actions and be a better
2:35
Speaker 1: version of you. My God, I hope, so, man, I
2:38
Speaker 1: hope that's what I'm doing. That's most certainly what I'm trying.
2:43
Speaker 1: Whatever you're doing, do it at an ultra high level.
2:45
Speaker 1: I don't care if you're a banker or a baker
2:47
Speaker 1: or with adonistic whatever you're going to be. If you
2:49
Speaker 1: do it at a super high level, the professionalism cannot
2:52
Speaker 1: be ignored. It's infectious. When you walk into a room,
2:55
Speaker 1: the way you stand, the way you speak, the way
2:56
Speaker 1: you present, it encapsulates the entire room. Nobody is better
3:00
Speaker 1: now that you're there, because you're a pro with everything
3:02
Speaker 1: you do, and that's what you want. I want you
3:05
Speaker 1: doing whatever you're doing at an ultra high level because
3:07
Speaker 1: I want people backfilling you. I want you to inspire
3:10
Speaker 1: a generation Faster people get on board with that, the
3:15
Speaker 1: better off will all be. Like I'm trying to be
3:18
Speaker 1: the best version of me because that profession deserves it.
3:25
Speaker 1: It cripples me to think back of who I was
3:29
Speaker 1: five years ago and to think I could still be
3:32
Speaker 1: that person now. That's one of the biggest scarites I have.
3:36
Speaker 1: If I would have maintained that trajectory, where I'd be
3:38
Speaker 1: at right now, if I wouldn't have surrounded myself with
3:41
Speaker 1: positive people, if I somehow would have managed the storm,
3:43
Speaker 1: and where I'd be at like nobody had want to
3:48
Speaker 1: be definitely not clonable. I wouldn't want twenty five meet
3:52
Speaker 1: running around now. Back then. There are moments in my
3:55
Speaker 1: life where ultra proud of who I am and what
3:57
Speaker 1: I've done and what I've contributed. Moments my life where
4:01
Speaker 1: I couldn't be more embarrassed. I look at it. Is
4:05
Speaker 1: that a professional answer? Why did I do it? Here?
4:09
Speaker 1: Stone cold sober, I have no idea. I think that's
4:12
Speaker 1: the thing that plagues me the most. If I look
4:14
Speaker 1: back on the big airs I've made, there's only one
4:16
Speaker 1: thing I'll tell you, and I think a lot of
4:18
Speaker 1: people get a lot out of this. Every single mistake
4:22
Speaker 1: I've ever made my life that I can recall right
4:24
Speaker 1: now could have been solved with a singular question. Is
4:27
Speaker 1: what I'm doing now or what I'm about to do
4:29
Speaker 1: benefit my group in any way? No? Do just me
4:35
Speaker 1: drinking a six pack and driving make my team better?
4:38
Speaker 2: Nope?
4:39
Speaker 1: It's me getting shit faced and staying out till four
4:42
Speaker 1: am in downtown LA when I've got a wife and
4:44
Speaker 1: two kids at home make me better? Nope? Doesn't make
4:48
Speaker 1: my family better? No? Does it hurt my family? Does
4:52
Speaker 1: that affect my job too? So you're actually hurting the team? Yep?
4:58
Speaker 1: Just skipping the gym make my team better? Taking on
5:01
Speaker 1: these drugs may be better. Nope. It's like, at the
5:04
Speaker 1: end of the day, if you just look at in
5:05
Speaker 1: that everything I do physically, everything I do my morning
5:08
Speaker 1: routine is for the optimal in state. Does that support
5:11
Speaker 1: the optimal in state? No? What are you doing? It
5:15
Speaker 1: solves itself, And I had a true chief that told
5:18
Speaker 1: me that everything you're doing should be purpose built. Is
5:21
Speaker 1: wearing that T shirt represent my group? No, you can
5:27
Speaker 1: take it off. Brought you that right, just as simple
5:32
Speaker 1: as that. Everything you do, everything you say, represents all
5:34
Speaker 1: of us. Are you proud of what you just said?
5:37
Speaker 1: You're proud of the way you act in front of
5:38
Speaker 1: these people? No? Neither a way. Oh it's heavy, man,
5:45
Speaker 1: like the responsibility you have. You know, I'm a steward
5:49
Speaker 1: of people's time and energy and attention. You're a professional.
5:53
Speaker 1: You spend your whole life earning your position in this team,
5:55
Speaker 1: and I just pissed it away by wearing this stupid
5:58
Speaker 1: ass T shirt and saying this out of my Wow. Okay,
6:04
Speaker 1: so now everything I do now, I just I just
6:05
Speaker 1: asked myself out, is this potential to hurt your team,
6:09
Speaker 1: my team be and my family? Yeah, that's why I'm
6:12
Speaker 1: not gonna do it. Does this potentially hurt gbrs? Potentially?
6:16
Speaker 1: Don't do it? Then I don't, and it solves itself
6:20
Speaker 1: Like now there's just more checks and balances. I just
6:22
Speaker 1: look at it objective. That doesn't make them better. I'm
6:25
Speaker 1: not doing it. I'm not doing it. Kind of a
6:28
Speaker 1: boring life. But it really keeps you accountable. Any scenario
6:31
Speaker 1: you throw them to see anything, just throw it on
6:32
Speaker 1: the table, just make you just make a company better. No,
6:36
Speaker 1: that doesn't the one you doing it because you're putting
6:39
Speaker 1: your individual needs about the needs of the group. And
6:42
Speaker 1: that's the big thing that cannot happen if you start
6:45
Speaker 1: thinking like an individual in team setting, that's an issue
6:48
Speaker 1: like well I need this, you need them, we need
6:51
Speaker 1: that because we don't need that. Oh okay. It really
6:57
Speaker 1: does start to solve everything you ever wanted to know.
7:00
Speaker 1: If you ever want to be part of a team, team,
7:02
Speaker 1: being your family, your best friend, whatever that is, is
7:05
Speaker 1: what you're doing. You're about to do help that team.
7:07
Speaker 1: If the answers no, don't do it. Just don't. And
7:11
Speaker 1: I think when people start to adopt that kind of mindset,
7:13
Speaker 1: they would really become accountable and they really become professional,
7:16
Speaker 1: and you really see how important they are to that
7:18
Speaker 1: entire team concept. If your position really does matter, if
7:22
Speaker 1: we don't just grow you on trees, we need for
7:23
Speaker 1: you to be here at one hundred percent. And if
7:25
Speaker 1: you're not going to be to pack your life matters.
7:30
Speaker 1: Oh how far you're willing to go for the group,
7:34
Speaker 1: how much you're willing to sacrifice to put them before
7:36
Speaker 1: you sew thousand switches. You know, when you're nineteen years old,
7:47
Speaker 1: fresh at a high school, joining a new whatever, it's
7:50
Speaker 1: really easy just to go. They'll be a navy seal.
7:54
Speaker 1: The only thing that matters. Nothing else matters. How good
7:56
Speaker 1: I can shoot, move, communicate, parachute, dive, whatever it is.
8:00
Speaker 1: It's a lot of things you really got to be
8:01
Speaker 1: good at, and it's a lot easier if I don't
8:03
Speaker 1: have any distractions. So let me just focus on this
8:06
Speaker 1: one thing. And where a lot of guys make the
8:08
Speaker 1: mistake is they try to introduce a family into that
8:10
Speaker 1: foundational phase. Well, instead of just focusing my first four, five, six,
8:16
Speaker 1: ten years on developing mikata, my style, my foundation, I'm
8:22
Speaker 1: going to try to manage a bunch of things at
8:23
Speaker 1: one time. I'll try to get a girlfriend, I'll get
8:26
Speaker 1: a puppy, I'll buy a house, I'll do this, I'll
8:29
Speaker 1: take a windsurfing. Now, Nope, I think it's necessary to
8:37
Speaker 1: limit your options, narrow your focus. I don't want any
8:40
Speaker 1: external factors pulling band with me. I just want to
8:42
Speaker 1: focus on this one thing right now. It's the only
8:44
Speaker 1: thing I truly care about because it matters. So I'm
8:47
Speaker 1: going to hammer down on this one thing right now.
8:50
Speaker 1: I think introduce the concept of thousands, which is as
8:52
Speaker 1: early as possible. If you think they can retain the information,
8:54
Speaker 1: they can understand the concept. I would say, I do
8:58
Speaker 1: not recommend anybody who is sitting foundation and trying to
9:01
Speaker 1: achieve a high level to try to focus on thousand switches.
9:04
Speaker 1: I wouldn't. You're representing a team and everywhere you go,
9:08
Speaker 1: your performance in class is direct represent this thing right like,
9:12
Speaker 1: it all matters, And if you don't do those dials
9:14
Speaker 1: and switches, your only thinking about football every day. You
9:17
Speaker 1: can't focus on class. You have to be able to
9:19
Speaker 1: focus on class. So in that concept, it is dials
9:21
Speaker 1: and switches. But those are the only two dials you
9:24
Speaker 1: should have. It shouldn't be your toxic girlfriend or this
9:27
Speaker 1: drama you have here, this social media ble kit. You
9:29
Speaker 1: need to take the two things that only matter and
9:32
Speaker 1: focus on those dials. But the majority of people while
9:36
Speaker 1: you're single, why you don't have any distractions, really focus
9:40
Speaker 1: focus on sending your baseline, focus on the obsession. It's
9:43
Speaker 1: like why you have the opportunity, why you have the
9:44
Speaker 1: clarity to do so start to introduce those concepts. It's
9:50
Speaker 1: a consistency. Am I better than I was the day before? Yeah,
9:54
Speaker 1: because naturally I have more experience. I have more experience
9:57
Speaker 1: today than I did yesterday. I live in this vessel
10:00
Speaker 1: for one day longer. Yeah, I naturally have more experience.
10:03
Speaker 1: So it could be as simple as that I work
10:06
Speaker 1: out today, yep, that I do one extra rap, that
10:11
Speaker 1: I do more weight than I did last week. Yeah,
10:12
Speaker 1: three pounds. Not a big jump, just enough, just enough
10:16
Speaker 1: to keep myself on track. Am I still pushing forward?
10:19
Speaker 1: Am I still applying steady pressure every single day? Yeah?
10:22
Speaker 1: I haven't let myself go. You have a mister workout dope?
10:25
Speaker 1: You have miss twenty minute one? Nope one because I
10:29
Speaker 1: said I wouldn't. It doesn't have to be. I don't
10:33
Speaker 1: have to climb out everest. I just need to wake
10:36
Speaker 1: up every single day with a reason to swing my
10:38
Speaker 1: feet out of bed and pop up quick. Because one
10:43
Speaker 1: we better know wisyesterday. Because the people that I support deserve it.
10:47
Speaker 1: Like I'm not perfect, I'm an imperfect creature. Ask anybody.
10:50
Speaker 1: They'll tell you. The only difference between me and you
10:53
Speaker 1: is I'm actively trying to get better. A lot of
10:55
Speaker 1: people just want to sit there like that it's good enough.
10:57
Speaker 1: It's not the same thing, dude, until you realize good
11:00
Speaker 1: enough isn't good enough. You can always be better. There's
11:04
Speaker 1: a lot of room on the table, man, Like, I
11:06
Speaker 1: can really be better. I can be better a lot
11:08
Speaker 1: of things that I never even cared about before. Let's
11:13
Speaker 1: hammered down, set to the example goes back to the
11:15
Speaker 1: be of pro thing like that one percent better tew
11:18
Speaker 1: the professionals do it. Tell you want to get better anything,
11:21
Speaker 1: do it ten minutes every day, three and sixty five
11:23
Speaker 1: days a year. At the end of that year, you'll
11:26
Speaker 1: be better in eighty percent of the population. It does
11:28
Speaker 1: that one thing doesn't matter what it is like, That's
11:31
Speaker 1: the truth. It does not take an exuberant amount of
11:35
Speaker 1: time or attention. It just takes steady pressure and a
11:38
Speaker 1: lot of times. Instead of doing it, you just want
11:42
Speaker 1: to scroll through ig for an extra ten months. You
11:45
Speaker 1: don't have to. You could learn new skill, you could
11:48
Speaker 1: polish on the existing skill, you could have a better
11:52
Speaker 1: have a better conversation with your kids, your wife, grandmother,
11:55
Speaker 1: your mother, whatever. A lot of people just don't want
11:58
Speaker 1: to do it. It sounds too hard. It's like, I
12:00
Speaker 1: don't have the time for that. You don't have the
12:03
Speaker 1: time for that. You're not making the time for that.
12:06
Speaker 1: Seeing people that you know they want to lose weight,
12:09
Speaker 1: but they don't want to die it. They'll go through
12:12
Speaker 1: forty years of being overweight and then all of a
12:15
Speaker 1: sudden you see them. You're like, what happened to you?
12:18
Speaker 1: And you're like, yeah, you know, I finally did this
12:22
Speaker 1: die and I finally just stuck with it. And he's like,
12:24
Speaker 1: come to think of it, you know, I never really
12:26
Speaker 1: tried before. I kind of just stopped eating the link
12:29
Speaker 1: cuisines and I gained forty pounds. But yeah, it takes
12:33
Speaker 1: what to sex. You just didn't think you'd be able
12:36
Speaker 1: to do it, so you just stop trying. If you
12:38
Speaker 1: make a digestible and not easy but maintainable, people will
12:42
Speaker 1: get on board with it. And a lot of times
12:44
Speaker 1: they need to see someone show them like, it doesn't
12:46
Speaker 1: have to be rocket science, does not have to be
12:48
Speaker 1: so complicated that you couldn't figure this out. Tell everybody
12:52
Speaker 1: do a twenty minute walk every night after dinner. Do
12:54
Speaker 1: it for a week, do it for two weeks, then
12:57
Speaker 1: do it for a month. If you're not losing weight,
13:00
Speaker 1: if you're not doing this, your diet is really really terrible.
13:03
Speaker 1: Introduce another walk. I know you feel better off the walk.
13:06
Speaker 1: I know you do. I've never had anything, man, I
13:08
Speaker 1: did it, just twenty minute walks for a week. I
13:10
Speaker 1: really feel like, sh No, you don't. Never had anybody
13:13
Speaker 1: say that. I've had hundreds. I've had thousands of people
13:15
Speaker 1: call me what came to my life? Me too. That's
13:18
Speaker 1: why I keep saying it, like I don't. I don't
13:20
Speaker 1: get paid every time somebody does a twenty minute walk.
13:22
Speaker 1: I only do it because I know how much it's
13:24
Speaker 1: helped me. If without those twenty minute walks, then I'm
13:26
Speaker 1: not kidding you. I would be screwed right now. And
13:30
Speaker 1: I just don't want to see people suffer. I've been there.
13:32
Speaker 1: I've been the only guy on my Eyeland alone. I've
13:34
Speaker 1: been there, and I hate when I hate when it
13:37
Speaker 1: happens to people because it doesn't have to be like
13:40
Speaker 1: we get through this thing together. But not if you're
13:42
Speaker 1: not willing to help yourself. If you're gonna lay down
13:45
Speaker 1: the feedab position and cry to me about how hard
13:46
Speaker 1: your life is, it's not gonna work. You gotta be open, honest,
13:49
Speaker 1: and we have to be willing to put in some work.
13:51
Speaker 1: I'm not gonna make it impossible, but gotta make it work.
13:56
Speaker 1: If I could give everyone in the room a singular gift,
13:59
Speaker 1: it'd be the power twenty minute walk, and it really
14:01
Speaker 1: helps the mental health. The job stressful. Man work is stressful.
14:05
Speaker 1: If you don't take time for yourself, you'll never find
14:07
Speaker 1: it like if you have to get it done and
14:10
Speaker 1: sacrifices must be made. Maybe you're not staying up to
14:13
Speaker 1: ten o' club, maybe you're going to bed at eight
14:14
Speaker 1: because you have to wake up before. It's one thing
14:20
Speaker 1: to be able to crush everybody. It's one thing to
14:22
Speaker 1: be able to control every situation physically. It's another to
14:24
Speaker 1: be able to control it and not let them know
14:26
Speaker 1: you can control it. I can set back and I
14:29
Speaker 1: can let you do or say whatever you want to,
14:30
Speaker 1: and I'm not gonna perceive it positively or negatively. I'm
14:34
Speaker 1: just I know that I can control the outcome of
14:35
Speaker 1: this one ever I want to. That's a superpower. I'm
14:39
Speaker 1: going to hide in the white noise on to set here,
14:40
Speaker 1: and then whenever I want to, I'll change it and
14:48
Speaker 1: That's what happens to a lot of people. They feel
14:50
Speaker 1: like they're in this corner. They can't get a way
14:51
Speaker 1: out of it, they don't see a way out of it,
14:54
Speaker 1: or they'reund a different plane now than their spouse or
14:56
Speaker 1: whatever else, and they make permanent decisions without realizing the outcome.
15:02
Speaker 1: I but sure about to do what was permanent, dude,
15:04
Speaker 1: there's no reset button. You're not coming back in another life.
15:08
Speaker 1: It's not like it's over for you. And I feel
15:11
Speaker 1: like a lot more people if they had to clarity
15:12
Speaker 1: or they had something used to shake them and tell
15:14
Speaker 1: them that right now, like not right now, do it tomorrow,
15:18
Speaker 1: do it tomorrow, do it tomorrow, Do it tomorrow. The
15:22
Speaker 1: Churchill going through hell, keep going steady pressure. There's no
15:26
Speaker 1: reason to make a decision right now, and the worst
15:27
Speaker 1: has ever been. Let's work on getting optimal and then
15:30
Speaker 1: make decision when you're an optimal state. But don't do
15:34
Speaker 1: it at the bottom, do it the top. And a
15:40
Speaker 1: lot of the times you have to force them, you
15:42
Speaker 1: have to give them the ability. And I see it
15:45
Speaker 1: in a lot of SWAT Team guys. Now, a lot
15:47
Speaker 1: of guys struggle with mental health stuff, like sometimes you
15:49
Speaker 1: have to force the conversation. Sometimes you have to lie
15:53
Speaker 1: in order to get to open up. And I'll do
15:56
Speaker 1: some some back and forth with dudes, like how does
15:58
Speaker 1: that look like? How does that look like conversation? How
16:00
Speaker 1: does that look like? How do I engage with a guy?
16:03
Speaker 1: How do I engage with my husband? My wife? That
16:05
Speaker 1: I've got some mental health going on? You just say it,
16:08
Speaker 1: but I don't know how to say it. I'll be
16:11
Speaker 1: one dude, I haven't slept in like five days. Me
16:16
Speaker 1: and my wife been fighting after that call last Tuesday.
16:22
Speaker 1: I can't shake it out of my head, and it
16:24
Speaker 1: just it haunts me every minute of every day. I've
16:27
Speaker 1: been drinking every day, she's pissed me, she's been sleeping
16:29
Speaker 1: in the friend's house, and the whole conversation just kicks over.
16:32
Speaker 1: They're just like, yeah, that thinks me up, too, man,
16:35
Speaker 1: he said, I can't get out of my head. Keeps
16:38
Speaker 1: going over and over, and drama's drama. Doesn't matter. What
16:42
Speaker 1: pat you have, what fancy school you went to, what
16:45
Speaker 1: selection course you graduated from, that kit does not matter.
16:48
Speaker 1: And that's really what I try to push out now,
16:50
Speaker 1: Like people try to put you on a pedestal because
16:52
Speaker 1: you graduated some course, so you served in some unit.
16:56
Speaker 1: But I'll tell you every level people are struggling every level.
17:00
Speaker 1: Childhood effects a dude in the special forces community the
17:05
Speaker 1: same way does a school teacher. Same thing doesn't matter,
17:08
Speaker 1: doesn't matter, you did ten deployments to whatever, that does
17:11
Speaker 1: not matter. That thing that happened to you at six
17:13
Speaker 1: still haunts you, the same thing. We don't get on
17:16
Speaker 1: that positive cyclist. It's only going to get worse. And
17:19
Speaker 1: a lot of guys they just they suffer in silence,
17:23
Speaker 1: you know, suffer in silence and misery loves company. We
17:25
Speaker 1: can figure out a way to bridge those two. And
17:27
Speaker 1: it starts to just you using your voice. You have
17:31
Speaker 1: to say it. I struggle mental health all the time.
17:34
Speaker 1: And you should see the looks like it. But you're
17:36
Speaker 1: but you're this. Don't take train you for that. Maybe
17:40
Speaker 1: I missed the PowerPoint presentation really talk about how mental
17:42
Speaker 1: health doesn't affect us. I don't know, most certainly effects
17:45
Speaker 1: may It kind of just went to the whole thing
17:47
Speaker 1: and then the importance of it and a lot of
17:49
Speaker 1: the stuff is, you know, kind of reshape that whole
17:51
Speaker 1: narrative into being a professional, being a pro at everything
17:54
Speaker 1: you do, and part of that is communication, Part of
17:57
Speaker 1: that is acceptance. Part of that is picking somebody up
18:00
Speaker 1: when they falling down, being that on every level. Am
18:03
Speaker 1: I professional at everything I do? And am I trying
18:06
Speaker 1: to make myself one percent better in all this fields? Yeah?
18:09
Speaker 1: Is my mental health perfect? Do I still get depressed? Yeah?
18:13
Speaker 1: I still have anxiety? Yeah? And my actually combatants get
18:17
Speaker 1: me right. I am all day because I understand the
18:19
Speaker 1: importance of it. Now, if I don't have any bandwidth
18:22
Speaker 1: to give it of the people, there's nothing else to
18:23
Speaker 1: give to them. But if I manage my stuff as
18:26
Speaker 1: much as I possibly can, I try to keep it isolated,
18:29
Speaker 1: constantly polishing it, constantly refine, and it keeps it get
18:31
Speaker 1: in the box. Then I can open up the other
18:33
Speaker 1: seventy five percent of my bandwidth to everybody else. But
18:36
Speaker 1: if I don't, my stuff's all over the table. I
18:39
Speaker 1: can't help you out. I'm just I'm in complete disarray.
18:41
Speaker 1: I have to have some sort of organization, but not
18:43
Speaker 1: so structured that it becomes rigid. I've got to be
18:46
Speaker 1: able to adapt every day as things change, something else
18:48
Speaker 1: gets implemented, restructure my day. Yeah, the via browth thing
18:53
Speaker 1: has been been one of the bigger things we've done,
18:56
Speaker 1: and I think the mental health aspect is huge in there.
19:00
Speaker 1: We tell stories, kind of get guys motivated, and you
19:03
Speaker 1: know just how important it is to be a professional
19:06
Speaker 1: whatever you're doing, and inspiring the generation behind you to
19:09
Speaker 1: backfail you. It's kind of hard to do when you're
19:14
Speaker 1: just spit and hate and discontent all day long. You
19:17
Speaker 1: see people who do that. You know, a lot of
19:21
Speaker 1: people they want a quick fix, they want to take
19:24
Speaker 1: a pill and make it happen. It's not going to
19:27
Speaker 1: And a lot of people they set these goals that
19:28
Speaker 1: are so unrealistic. You ain't gonna make them. You don't
19:31
Speaker 1: have the discipline to pull that off. And I know
19:33
Speaker 1: it's nice to hope and one wish ain't gonna work.
19:36
Speaker 1: Why don't you set a goal you can actually maintain, Like,
19:39
Speaker 1: let's go to bed at the same time every day
19:43
Speaker 1: for seven days. Let's wake up at the same time
19:45
Speaker 1: every day for seven days. Just do that. Let's add
19:48
Speaker 1: a twenty minute walk and after dinner, let's add in
19:51
Speaker 1: one before you get to work. Now, let's see what's realistic.
19:54
Speaker 1: Now inside of your life structure, can you add a
19:56
Speaker 1: morning routine that has fitness before you ge to work. No,
19:59
Speaker 1: because of this, this, and this, I tell you to
20:02
Speaker 1: find a little gray area, find a little buffer, Maybe
20:04
Speaker 1: go to bed earlier, maybe wake up earlier. There's something
20:07
Speaker 1: you can do just for you that makes you exponentially
20:10
Speaker 1: better without a lot of effort. And a lot of
20:12
Speaker 1: it is micro wins. I'm trying to stack of as
20:15
Speaker 1: many micro wins as humanly possible. Did I wake up
20:17
Speaker 1: the same time that I was supposed to do? Yep?
20:20
Speaker 1: Do I get my fitness in yep, Get a cold
20:21
Speaker 1: plunge in yep. Twenty minute walk yep, protein chick yep,
20:25
Speaker 1: die and check yep. That I make my first meeting yep.
20:28
Speaker 1: That's six things before ten am. I've done it seven
20:32
Speaker 1: days a week, every day for five years. Pretty good, man,
20:36
Speaker 1: that's pretty repeatable. Do I do a twenty minute walk
20:39
Speaker 1: after dinner every night? Yeah? Every night. That's pretty repeatable.
20:43
Speaker 1: I can knock that out though. I take a shower
20:45
Speaker 1: every night. Yeah. So why couldn't I do a walk now? Yeah?
20:48
Speaker 1: I tried keto. It didn't work. Oh I tried this,
20:50
Speaker 1: it didn't work. I still I have a diet all
20:51
Speaker 1: the time. Best die in the world is the one
20:53
Speaker 1: you'll actually stick to. It doesn't matter what it is.
20:55
Speaker 1: That could be keto, that can be ve and that
20:57
Speaker 1: can be whatever you want it to be. If you'll
20:59
Speaker 1: act stick to it, that's best stay for They're different
21:02
Speaker 1: in that morning routine. Life has such a big physical
21:07
Speaker 1: component over and that's why I push it so much
21:08
Speaker 1: on military, police, firemen, just overall every day because to me,
21:14
Speaker 1: life is about process and information. Whether I'd be conflict,
21:17
Speaker 1: that can be navigating human terrain into growthy store, it
21:19
Speaker 1: could be whatever it is. The better off I am
21:22
Speaker 1: physically gives me more options. I can process more information
21:26
Speaker 1: because there's no physical taxation to me processing that because
21:29
Speaker 1: if there is, I can already solve it. If there's
21:31
Speaker 1: a physical element in it, I don't even know what
21:33
Speaker 1: it is, I can pretty much get through it. Because
21:35
Speaker 1: I'm honest. If there's not many things physically that I can't,
21:39
Speaker 1: I can't grind my way through. I gotta jump on this,
21:41
Speaker 1: I gotta push that, I gotta pick this chick. But
21:43
Speaker 1: I can do all that. If anybody else can do it,
21:45
Speaker 1: I can reasonably do it, and I think most people can,
21:48
Speaker 1: especially if you put forward just a little bit of
21:50
Speaker 1: effort and the confidence that comes to that is really
21:52
Speaker 1: the key to mental health. It's stopped feeling like a victim.
21:55
Speaker 1: And I say that everybody else too. If you're going
21:58
Speaker 1: to talk about mental health from a fetables, stop stop.
22:02
Speaker 1: If you're laying in your bed right now, talk about
22:04
Speaker 1: how bad your life is, stop, nobody cares. Nobody's gonna
22:09
Speaker 1: hear you from there. If you're gonna talk about mental health,
22:11
Speaker 1: get up and do it in the grocery store. Get them,
22:13
Speaker 1: Go interact with people, say to Mount Tom, get up
22:16
Speaker 1: and just move, build a routine, wake up, drive your
22:20
Speaker 1: car fifteen minutes, Go sit at Starbucks and drink a
22:22
Speaker 1: coffee inside the restaurant. Do that. Just watch people interact.
22:26
Speaker 1: It pulls people out of oppression. They don't want to
22:27
Speaker 1: listen to it, like I want to be alone. I
22:29
Speaker 1: know you do. That's why you've had this depression for
22:32
Speaker 1: twenty years. Get out and move, be around people and
22:35
Speaker 1: see everybody's doing the same thing you are. And not
22:39
Speaker 1: a lot of people just want to put in that work.
22:40
Speaker 1: And they don't want to. They don't want to hear
22:43
Speaker 1: the real truth. The real truth is that everybody's got
22:45
Speaker 1: some stuff going on. Man. Everybody just be open and
22:48
Speaker 1: chair it.
22:50
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