Latest / Dr. Howard Goodman | Long Island Weight loss Doctor
If I Had to Lose 30 Pounds After 50, Here's Exactly What I'd Do
📌 Book your $27 no obligation consultation with Dr. Howard Goodman here: https://www.longislandweightlossdoctor.com
I'm 57 and I've kept off 200 pounds for almost 20 years. If I had to lose 30 pounds after 50 starting tomorrow, this is the exact order I would follow, and it is not the order most people try first. Most people jump straight to cutting calories or adding cardio, and that is exactly why the weight comes back within a year. Your body after 50 runs on different rules, and if you ignore them you will keep repeating the same frustrating cycle.
In this episode, I'm going to break down…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.