Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
120. Are You Mopping Up the Mess or Getting to the Root of Your Stress & Anxiety Symptoms??
What do you do when life goes sideways and stays there?
I sat down to record this episode and discovered my basement was flooding. What followed was hours of moving water, protecting a bedroom, and trying to find the source.
And it reminded me of something important about PTSD, depression, anxiety, stress, and burnout.
Sometimes we have to deal with the immediate problem just to keep moving. But if we spend all our energy managing the mess, we can miss the bigger question:
Where is the water coming from?
Healing isn't just about mopping up the symptoms. At some point, we have to look upstream…
The skinny
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