Dr. Mark Wetzel on Neurological Strength, Emotional States, and Isometric Mastery

Just Fly Performance Podcast · Mar 17, 2022 · 1h 11m

Today’s show welcomes back chiropractor and neurology expert, Dr. Mark Wetzel. Mark has been on this show numerous times talking about the effectiveness of long isometric holds, as well as digging into many aspects of their performance. So often in the training and performance field, we just look at exercises, sets, and reps, but then don’t desire to dig into the nuance of those movements we are programming. With isometrics, we can certainly get results by simply having athletes hold positions indiscriminately, but we can multiply those results by understanding the underlying mechanisms that…