Latest / Eat More Carbs | A Period Recovery Podcast
186. How Should You Adjust Your Fueling for Different Types of Workouts?
If you split your week between logging miles on the pavement and lifting heavy in the gym, you have probably wondered: should your plate actually look different on a run day versus a strength day?
In this episode, Reilly and Jenna clear up the constant confusion around matching your nutrition to specific types of training. If you've ever second guessed how many carbs to eat on a weight based training day, or wondered if your fueling strategy needs a complete overhaul when you have a long run, you’re not alone. In this highly requested episode, Reilly and Jenna are sharing how to match your…
The skinny
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