#48 - A Seasonal Reality Check: Training and Racing In The Heat

Crushing Iron Triathlon Podcast · Apr 20, 2017 · 26m

Seems like it can go from cold to scorching hot in a couple of weeks these days and that can reek havoc on your training. It takes time to acclimate to heat and not taking it into account is a big mistake. It's that seasonal transition and now's the time to talk about it. We also get into racing in the heat.

- Quickly acclimating yourself to the heat

- Heart rate and what changes

- Why people bonk in Boston

- Why running with the wind can be dangerous

- Why you need to fuel more in hot weather

- How to adapt quickly

- Strategies for racing in heat

- Ironman 70.3 Chattanooga

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