Latest / Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 188: My November Self-Care Capsule: Welcome to Stick Season
The leaves are down, the holidays haven't started, and I'm calling this in-between stretch stick season, borrowing the name (and a lot of feelings) from Noah Kahan. In this episode I walk through my November self-care capsule: three simple lists, practical, whimsical, and consumable, that keep me participating in my own life instead of watching it go by. This month also marks seven years since my first Medium Lady post, and I talk about why naming a season and making a loose plan for it is one of the most protective things I do against the disengagement side of burnout. Grab your notes app…
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