Epigenetics, Mental Health & Yoga: Expert Insights with Valerie Knopik PhD
Our biology certainly influences our health and behavior, but the environment can also have a significant impact on our health and well-being. Thanks to the fascinating field of epigenetics, we now understand that factors like our nutrition, movement habits, stress levels, and feelings of emotional connection can affect the way our genes are expressed. So today host Rachel dips her toes into the world of science to discuss epigenetics, mental health, and yoga with guest Valerie Knopik.
Valerie has a PhD in Psychology and postdoctoral training in Psychiatric and Genetic Epidemiology. Active in…
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