Meditation: Panic Attack Relief

Meditation for Anxiety · May 3, 2023 · 20m

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I see the pain you’re in right now.

I know the thoughts are a hurricane inside your head.

I know your body is tight and in pain.

I know you’re feeling scared and out of control.

Everything is going to be okay.

This moment will pass.

This panic attack will pass.

Just listen to my…