Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Children _ MAGICAL ICE KINGDOM _ Sleep Story for Kids
Transcript
- 0:25Speaker 1: Are we ready to embark on a frosty adventure to
- 0:29the magical Ice Kingdom. This is a very special place
- 0:34for very special people, just like you. So let's begin.
- 0:42Close your eyes and take a big, deep breath into
- 0:47your nose and feel tummy expanding as you do, and
- 0:53slowly and gently breathe out through your mouth. Again, deep
- 1:01breath in through your nose, feeling your tummy expanding like
- 1:06a balloon, and slowly and gently breathe out one last time,
- 1:16big deep breath in and slowly and gently breathe out
- 1:24through your mouth. That's just great. Now, imagine a bubble
- 1:32of glowing white light, as white as snow, surrounding your
- 1:36whole body. And this light is so bright it's like
- 1:41a mini sun, but it doesn't hurt to look at it.
- 1:46It's so gentle and so soothing. And this light, it's
- 1:52like a force field of protection and it will only
- 1:56allap love and positivity to enter whilst you are on
- 2:01your ice adventures, sir. Now, imagine yourself walking through a
- 2:09wintry land of ice. It does look very cold, but bizarrely,
- 2:15you feel perfectly warm, and you are wrapped up all
- 2:18snuggers above and you feel so safe here, so peaceful,
- 2:25so relaxed. Now ahead of you, you notice what looks
- 2:31like a card on an ice trap that leads as
- 2:35far as the eye can see. There must be an
- 2:38ice cart, and it actually looks like a roller coaster
- 2:42on ice really, and you notice there is a sign
- 2:47next to it which says welcome aboard the Ice Express,
- 2:51popping next up Ice Kingdom. Wow, Ice Kingdom sounds really cool,
- 2:59and you do really fancy of going that ice cart.
- 3:03So you hop in as instructed and make yourself all
- 3:08nice and comfy. You put on your seatbelt and notice
- 3:12then that there are different buttons which take you to
- 3:16all different locations. Ooh, how exciting. You take hold of
- 3:23the steering wheel and push the button for the Ice Kingdom,
- 3:28and off you go. Whosh. Wow, this is so fast.
- 3:33The cool air on your face is exhilarating, and you
- 3:36go up, you go down. You swooped to the left,
- 3:40he swooped to the right, and even to a loop
- 3:42de loop before finally arriving at your destination. Wow, what
- 3:48an amazing ride. You really do like the Ice Express.
- 3:56You get out of your cart and take a look around.
- 4:00This place is impressive. It's like an ice metropolis, and
- 4:05all kinds of things going on all around you. For
- 4:09our vehicles you've never seen before, ice skyscrapers, mare and
- 4:15it's all mixed in the little villagers scattered all around.
- 4:19It really is quite something. You seem to be in
- 4:24the hub of the Ice Express and hundreds of tracks
- 4:28going to all different destinations. And you notice one that
- 4:33goes to space. He notices another one that goes to Unicornia,
- 4:38the Land of the Unicorns, and another to water World,
- 4:42and you've been there before. Wherever you want to go,
- 4:46there is an ice track to take you there. Oh wa,
- 4:51this is so cool. It's tending. You notice a short
- 4:57little figure in a heart approaching you, and he introduces himself.
- 5:03He says he's been waiting for you to arrive. He
- 5:06has an elf and his name is Nip. He knows
- 5:10your name already. He actually has a piece of paper
- 5:13in's hand with your full name on it too. Wow.
- 5:18He says he will be your guide whilst you're in
- 5:21the Ice Kingdom, and he seems to be a wonderful companion.
- 5:25And he looks just like you would imagine enough to
- 5:29look like, wearing all the paraphernalia and the point he had,
- 5:33and he has that cheeky grin on his face. Nip
- 5:39tells you the elves here have a special power. They
- 5:44can create ice structures using only their mind. He advises
- 5:52he can just imagine something, point his finger in the location,
- 5:58and there is an ice blast. The structure just appears.
- 6:04It gives you a demonstration of his skills by creating
- 6:07an ice apple out of thin air. He hands it
- 6:10to you. Wow, you taste it, and it actually tastes
- 6:15like a real apple, but even sweeter, fresher, and more delicious.
- 6:22Nip tells you he'll show you how to do it too.
- 6:25Oh wow, you just love this place and you just
- 6:29love nipys so good. You notice a nice wishing well
- 6:37ahead of you. Nip says, if you throw an ice
- 6:42coin in, you can make a wish. So he hands
- 6:46you an ice coin and you toss it into the well.
- 6:51But have I think about what you want to wish for?
- 6:55He did something really special, took it. Now, what did
- 7:07you wish for? Oh no, don't tell me. Maybe you
- 7:11should just keep it to yourself, keep it a secret.
- 7:16Sending you here a bit of a racket from above,
- 7:19it sounds like singing badly singing. You look up and
- 7:26to your surprise, it's a flying reindeer, and the reindeer
- 7:32appears to be carrying two penguins as passengers. They are
- 7:37all stinging their hearts out before making a crash, landing
- 7:41and chuckling together as they hit the ground, and the
- 7:43bands just a little bit epitaph. They you are, says Nip.
- 7:50Nip informs you the Hepatol is a flying reindeer and
- 7:54they are a team. Hepatop takes Nip all around the
- 7:58Ice Kingdom and they share a home together in a
- 8:01nearby village. The two penguins are friends from another village,
- 8:07brother and sister actually, and they are a funny pair.
- 8:12Kai the boy penguin is wearing Spider Man pajamas and
- 8:17a Santa hat, whilst Sophia is wearing sunglasses and a
- 8:22lovely big bright Christmas jumper. And she has the most
- 8:26amazing curly hairts so thick and wonderful, which she wears
- 8:31in pigtails, really bounty pigtails. And you've never seen a
- 8:36penguin with pigtails before, but this one is so cute.
- 8:43The penguins give you a high five and say yes
- 8:50they talk to and they really aren't very cute. Nip
- 8:55asks you if you would like to play around the
- 8:57Ice Kingdom for a while with them. Of course you do,
- 9:03so you all hop on the back of hepatoph. There
- 9:07is one giant reindeer by the way, an off you go.
- 9:14You rise off the ground and see the kingdom in
- 9:17all at glory, and it's so magical. Here you notice
- 9:23some polar bears plain a game that they call Stack
- 9:27the Polar Bear. Apparently, this is where two teams of
- 9:31polar bears stand on each other's shoulders and whoever stacks
- 9:36the most wins.
- 9:38Speaker 2: Hmm.
- 9:39Speaker 1: Could care a bit wobbly, couldn't it really? There are
- 9:42five stood on top of each other on one of
- 9:46the teams. Ooh, it definitely looks a bit wobbly to me. Hmm.
- 9:52You also notice he children playing hide and seek using
- 9:57this special ice magic to create the hiding places or
- 10:02these very clever help children. But now, just spend a
- 10:09few minutes with Nip, Epitol, Sofia and Kai exploring the
- 10:16magical Ice Kingdom. See what you can see in this
- 10:21beautiful metropolis. Maybe you can visit some of the shops
- 10:25and see what they sell. Or maybe you can join
- 10:28in some of the games with the polar bears and
- 10:29the elves. Don't really want a polar bear standing on
- 10:32my shoulderstand be too big thing. Maybe your new friends
- 10:39will even introduce you to their family. Maybe Nif will
- 10:43show you some of that ice magic he has. Go on,
- 10:47enjoy yourselves with them and watch they and listen. M Wow,
- 13:12what an adventure that was. Did you enjoy your time
- 13:17with your new friends. I'll bet you did. Nip tells
- 13:22you they have had an amazing time with you today
- 13:28and would like to do it more often. And before leaving,
- 13:34they would like to take you on the Ice Express
- 13:36and that you choose the destination of wherever you would
- 13:40like to go or when you say you would love
- 13:44to So you all climb into one of the larger
- 13:48ice cards and you'd decide where you would like to go. Hmm,
- 13:57maybe the ice Tractor space. Maybe you'd like to visit
- 14:03Jurassic World, or maybe you'd like to go back to
- 14:06Unicornia or Underwater World. You can go anywhere that you
- 14:13can think of. You can just go to have a
- 14:17little thing, press the button and head off on an
- 14:23adventure with your new friends. So for a few minutes,
- 14:28I'll just leave you to co ofugh off you go
- 14:33on an adventure of a lifetime.
- 15:39Speaker 2: Mt.
- 17:38Speaker 1: Wow, what a fantastic day you have had, Although you
- 17:46are feeling a little tired now. You love the Ice
- 17:51Kingdom so much. I'm the Ice Express and you can't
- 17:56wait to come back again. Nip says you are welcome anytime,
- 18:02and all the others not in agreement excitedly. Oh, you
- 18:07have made friends forever. How wonderful is that? But you
- 18:13are feeling a little tired now. A Nip advises you
- 18:18to hop in the ice cart one more time and
- 18:22press the home button and it will take you straight
- 18:26back to your own warm and cozy bed. So you
- 18:32wave goodbye to Nip and the penguins, and the penguins
- 18:37are blowing kisses to you. Oh, are you going to
- 18:40miss this place so much? You're going to miss all
- 18:44of them too. But your eyelids feel so heavy. Now
- 18:51you feel so sleepy, but very relaxed and very peaceful
- 18:59and very so just allow yourself to just gently fall asleep,
- 19:10feeling so content. Always remember you are safe, you are loved,
- 19:20and you are protected always, And when you wake up
- 19:28in the morning, you feel refreshed, filled with positivity, and
- 19:35excited for your next trip to the Ice Kingdom. But
- 19:41for now, Sweet Dreams. Nine night.
- 20:50Speaker 2: Gott m a thing to its MCCA.