Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation

That Triathlon Show · Jul 23, 2020 · 51m

Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation

Can a crit training plan be a way to apply a new training stimulus for cycling improvements?

Does it make sense to use "focus blocks" where you're primarily focusing on your weakest discipline?

How to know what sort of training stimuli might help you break out of fitness stagnation

LINKS AND RESOURCES:

Scientific Triathlon website

Coaching

Training Plans

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