Latest / Meditation for Anxiety
Meditation: Breathe In Happy
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Breathe deeply…
And let it pull you inside.
Exhale fully…
And let the thoughts subside.
PAUSE…
Breathe in again,
And focus on the air.
Now exhale all the way,
Releasing what’s there.
LONG PAUSE…
As you settle in tonight,
And say goodbye to the day,
See if you can extract…
The skinny
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