Latest / Building Lifelong Athletes
BLA 156: How To Rehabilitate Rotator Cuff Related Shoulder Pain
Struggling with that nagging shoulder pain? In this video, I'll walk you through my complete framework for rehabilitating rotator cuff-related shoulder pain. We'll cover everything from identifying if this program is right for you, setting realistic expectations for recovery, and a detailed three-phase plan to calm down the pain, build back strength, and get you back to the activities you love, pain-free.
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The skinny
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