Latest / Wits & Weights | Strength & Fat Loss Over 40
How to Estimate Your Metabolism ACCURATELY (The Best Way to Calculate Calories) | Ep 363
Get your free Nutrition 101 for Body Composition Guide to learn the fundamentals of energy balance, macros, and meal timing for building muscle and losing fat: witsandweights.com/free
Get Chef's Foundry P600 Ceramic Cookware - 50% off at witsandweights.com/chefsfoundry
--
Stop letting inaccurate metabolism estimates sabotage your nutrition goals.
The fitness industry has convinced us that estimating metabolism requires expensive tests, fancy gadgets, or complex formulas, but there's one method that cuts through the noise using evidence, engineering, and efficiency.
Your fitness tracker says…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.