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The Mindful Day by Laurie J. Cameron - Book Summary
“Bringing Mindfulness to the Everyday”
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Title: The Mindful Day
Author: Laurie J. Cameron
Category: Mindfulness & Wellbeing
What if the first minute of your morning could change the whole day? Sam and Sophie sit with Laurie J. Cameron's The Mindful Day, a guide that takes mindfulness off the cushion and into the everyday—starting with the moment you wake up and don't reach for your phone.
They walk through the mindful morning pause, driving…
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